Date: 2026-08-20
AO: Mastodon
Q: Mr Roboto ,
PAX: Stock boy, Toto, Endo, Tenderfoot, Sparrow, Mr Roboto, Dumpster, Spit Valve, Samsonite, The wet burrito, Credit Check FNGs: 1 Credit Check
COUNT: 11
Conditions:
Anout as beautiful as they can be. Mid-60s, clear skies, and I’ll take 70% humidity over the 90s we’ve been experiencing.
WOR:
SSH x10
Mountain Climber x10
Copperhead Squat x10
Good Morning x10 OYO
Michael Phelps
The Thang:
This workout is “six style,” meaning everyone picks up the six by continuing their reps until the six is in. Each exercise, unless otherwise noted, is x20. PAX collectively shout 1, 2, … 11 as they finish their reps to indicate they are done, but they keep going until 11 has been shouted. Each set is followed by a lap to and around the traffic circle.
Set 1:
Merkin, BBSU, Goblet Squat, Bonnie Blair
Set 2:
Curl, Freddie Mercury, Bulgarian Split Squat, Thruster
Set 3:
American Hammer, Dolly, HtH, Coupon swing
Set 4:
Flutter kick, Copperhead Squat, Copperhead Merkin, OHP
Set 5 (x10):
Scissor Kick, Pickle Pointer (followed by lap around the lot)
5 MoM
Moleskine:
I recently had my kids pick out paint colors for their room and let them help me paint them. Two lessons for everyone:
– I let my kids pick colors I would never pick. Decide what is negotiable and what is a hard ‘no’. Some things, you may think you’re right, but let your kids learn from mistakes—or maybe it’s you who will learn.
– I let my kids help me paint. Factor in time for your kids to make mistakes. The point of the chore is to spend time with them and teach them, not to do it perfectly the first time.
Tags: Mastodon, Stock boy, Toto, Endo, Tenderfoot, Sparrow, Mr Roboto, Dumpster, Spit Valve, Samsonite, The wet burrito, Credit Check
F3 Wheaton 