Date: 2026-08-22
AO: Tar Pit
Q: T-bone , T-bone
PAX: Portage, LeMond, T-bone, DQ
FNGs: None
COUNT: 4
Conditions: Perfection
WOR::heavy_check_mark:
Thang 1: lap 1 – 10 burpees at corner 1, 20 BBSU at corner 2, 30 merkins at corner 3 and 40 squats at corner 4 – then 1 lap AFAP – cool down 200 – repeat. Thang 2: 5 Alive – merkins, squats, BBSU, Burpees, Lunges
Moleskine: Goethe put it as “Tell me with whom you consort with and I will tell you who you are”
The now-famous phrasing — “you are the average (or sum) of the five people you spend the most time with” — is credited to Jim Rohn, the American motivational speaker
Surround yourself with people who make you better and who push you. Also – pay attention to your kids friends.
COT: :heavy_check_mark:
Tags: Tar Pit, Portage, LeMond, T-bone, DQ
F3 Wheaton 