North Beach Old School Sanbag Beatdown (with new stuff too)

by backblasts, posted in Uncategorized

Date: 2026-08-24
AO: North Beach
Q: Too Big To Fail (TBTF) ,
PAX: Stock boy, Brainfog, Too Big To Fail (TBTF), Lakers, Crack, Dumpster FNGs: None
COUNT: 6
Conditions:
beautiful

WOR:
SSH, Abe Vagodas, CH Squats, Good Mornings, Michael Phelps

The Thang:
Partner exercises – 4 parts

Part 1 – one PAX throws the sandbag as many times as he can (working across a very long field), the other PAX does 3 burpees at the starting line and catches up to partner who them moseys back to the starting line to do 3 burpees while the other PAX continues throwing the sandbag

Part 2 – one PAX completes 15-20 lunges (moving) while the other PAX bear crawls alongside of him, alternate back and forth until we cross the giant field again (this gets us back to ur original starting point)

Part 3 – repeat part 1 because we as a PAX crushed it the first time

Part 4 – one PAX started lunge walking while the other put the sandbag on his shoulders and moseyed to the next soccer goal (there were several soccer goals between the starting and ending points of our path on the field) and back to his partner, we did this all the way back to the original starting point.

Moleskine:
Moleskine shout out to a previous moleskin that resonated with me (value of having systems in place to support our progression/goals) and how I believe these systems then support us to choose the hard option (the option that offers growth).

Tags: North Beach, Stock boy, Brainfog, Too Big To Fail (TBTF), Lakers, Crack, Dumpster