Date: 2026-08-24
AO: Tar Pit
Q: Chuck ,
PAX: Chuck, Panhandle, Spit Valve, Big Mac, Tortuga, Archive, Jolly FNGs: None
COUNT: 7
Conditions: 56 degrees.
WOR:
SSH
never-ending arm circles
Picking daisies
The Thang:
BYOMurph
Mile run
100 Burpees
50 Merkins
50 Coupon curls
50 lunges (2 is 1)
50 overhead press
100 squats
100 BBSUs
100 thrusters
Mile run
Big Mac was the only one who finished :shocked_face_with_exploding_head:
Moleskine:
In order to be less selfish, you should think about yourself less. Encourage someone, pray for someone, or serve someone today
Tags: Tar Pit, Chuck, Panhandle, Spit Valve, Big Mac, Tortuga, Archive, Jolly
F3 Wheaton 