Date: 2026-08-25
AO: Dark Room
Q: Flower Boy ,
PAX: Body Double, Toto, Crack, Framed, Manhole, Flower Boy, perculator FNGs: None
COUNT: 7
What do you get when you cross an unreasonable number of Monkey Humpers with obnoxious meme music?
Conditions:
A beautiful, cool morning. Exercises were performed to the beat of viral meme songs.
WOR:
Two minutes of side straddle hops: Nyan Cat!
The Thang:
Three minutes of Monkey Humpers: Dragostea din tei (Numa Numa) (Squat until exhaustion, then switch to Calf Raises.)
Elevens: Bonnie Blairs and Jump Squats
Four minutes of Monkey Humpers: Blue (Da Ba Dee)
(Squat until exhaustion, then switch to Freddie Mercurys.)
Scout Run around the short loop: Tunak Tunak Tun
Two minutes of Monkey Humpers: HEYYEYAAEYAAAEYAEYAA
(Squat until exhaustion, then switch to Freddie Mercurys.)
Partner Hamstring Curls: Never Gonna Give You Up
Scrooge McDuck (100 Calf Raises)
Freddie Mercurys x20
Moleskine: Modify as Necessary
Today you were asked to do difficult (and perhaps unreasonable) things. When it was no longer feasible to continue, you modified as necessary. The same is true in our lives—we often face difficult, painful, and frustrating circumstances.
The serenity prayers states, “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
There will be times when raging against our circumstances will only make matters worse—in those cases, radical acceptance of our situation is necessary to maintain our serenity. Other times will present additional challenges that we don’t need to deal with—we can courageously modify as necessary. Wisdom is knowing how to discern which situation is which.
Tags: Dark Room, Body Double, Toto, Crack, Framed, Manhole, Flower Boy, perculator
F3 Wheaton 