Tar Pit “Not As Bad As The Worst Mile Ever” Mile

Date: 2026-08-26
AO: Tar Pit
Q: Too Big To Fail (TBTF) ,
PAX: Da Vinci, Panhandle, T-bone, Big Mac, Tortuga, The wet burrito, Too Big To Fail (TBTF), Jolly, Stock boy, Samsonite, Spit Valve, SAGA FNGs: None
COUNT: 12
Conditions:
beautiful

WOR:
SSH IC
CH Squats
CH Merkins
Abe Vegodas
Michael Phelps IC

The Thang:
utilized the track, PAX carried their coupons around the perimeter of the track stopping at each of the 4 corners for the following exercises: – Corner 1 – Presses
– Corner 2 – Bent Over Rows
– Corner 3 – Curls
– Corner 4 – Squats
*on the turns rifle carry the coupon, on the straights carry any way of your choosing
*Set Coupon Down/Recovery Mosey (end of bleachers and back), start next lap, 4 laps total (for the mile)

Lap 1 = 40 reps per corner of each movement
Lap 2 = 30 reps per corner of each movement
Lap 3 = 20 reps per corner of each movement
Lap 4 = 10 corners per corner of each movement

6MOM – Ring Of Fire

Moleskine:
Reflected on my 15th wedding anniversary and shout out to the strong relationships and long marriages amongst the PAX.

Tags: Tar Pit, Da Vinci, Panhandle, T-bone, Big Mac, Tortuga, The wet burrito, Too Big To Fail (TBTF), Jolly, Stock boy, Samsonite, Spit Valve, SAGA