Date: 2026-09-05
AO: Tar Pit
Q: Endo ,
PAX: Panhandle, LeMond, Archive, T-bone, Endo
FNGs: None
COUNT: 5
Conditions: hot and muggy
WOR: the q was not present … apparently timeliness is not good enough on it’s own, one also needs intelligence. After arranging with my M to take my son to WN while i was doing the workout, i forgot and took our one family ride to the workout.
Thanks to the group for being flexible and to Tbone for bridging the gap. Sorry you missed the Endo classic warmup of winter olympic themed exercises and parking lot plyos.
The Thang: modified week0 workout from 2021, Fat Coe Sandwich. I picked it because i wanted to work on thrusters.
Sergeant Coe – 5 x 20 thrusters and 20 merkins.
Officer Brenton – 100 foot bearcrawl and then 3x burpees buys you 5 broad jumps on the way back. (x 3) The q returned during this.
Modified Coe – lightened the sandwich with 5x 20 bent rows 10 each arm and 20 bbsu
In cadence, 20 coupon dips and 20 flutter kicks.
Did some pt on the ground like cat cow, clam shells, donkey kicks, and side plank leg raises
Finished with Thunderstruck (plank with merkins on each thunder).
Moleskine:
Tags: Tar Pit, Panhandle, LeMond, Archive, T-bone, Endo
F3 Wheaton 