Date: 2026-09-08
AO: Dark Room
Q: Framed ,
PAX: Lakers, Toto, LeMond, Manhole, Framed, Body Double
FNGs: None
COUNT: 6
WOR: SSHs, Abe Vigodas, Mountain Climbers, Imperial Walkers
The Thang:
– 45-minute AMRAP
– Counting the total number of complete 400-meter laps.
– If time stops and you’re in the middle of the lap, it does not count. Whole numbers only. – Start the timer, run 400 meters, after 400 meters complete the following: – 10 Thrusters
– 10 Bonnie Blairs (right leg-left leg = 1 rep)
– 10 Jungle Boy Squats
– 10 Bonnie Blairs (right leg-left leg = 1 rep)
– 10 Thrusters
– Continue the pattern until time is called
– Scoring: Count the total number of 400-meter laps in 45 minutes
Moleskine: The first lap is always the hardest. The path starts to become clear after you begin. Just start!
Tags: Dark Room, Lakers, Toto, LeMond, Manhole, Framed, Body Double
F3 Wheaton 