Date: 2026-09-09
AO: Tar Pit
Q: Panhandle ,
PAX: Bloomer, Spit Valve, Sparrow, The wet burrito, Panhandle, Tortuga FNGs: None
COUNT: 6
Conditions: warm and light rain
WOR: SSHs, youthful Abe Vigodas, arm circles, shoulder stretches
The Thang:
Did 11s at the benches around the lake:
– uneven block merkens (2-is-1) and nutcracker situps
– CPRs and one-armed rows (each arm)
– merkens and BBSs (didn’t quite finish these)
Moleskine: How do people end up on the wrong side of the ethical line? It’s not because they don’t know but, often, because they rationalized their way there bit-by-bit. To help with that, keep people around you who will help you keep your lines.
Tags: Tar Pit, Bloomer, Spit Valve, Sparrow, The wet burrito, Panhandle, Tortuga
F3 Wheaton 