Date: 2026-09-12
AO: Tar Pit
Q: LeMond ,
PAX: Da Vinci, LeMond, Big Mac, T-bone, Panhandle, Portage
FNGs: None
COUNT: 6
– Warmorama: 5 mins
– 20 SSHs
– Tappy Taps
– Monkey humpers
– Side Leg Raises
– Arm Circles
– Grady Corns
– Five Alive with Coupons around the lake
– Curls
– Goblet Squats
– Chest Presses
– Big Boy Situps
– Coupon Swings
– Travel between lightpoles: pax took turns rifle carrying coupons – With one coupon short, pax without coupon did 3 burpees and then caught up. – One the benches
– Bulgarian Split Squats off benches
– Dips off ledge
– Oil Derricks
– Side plank hold with legs on the bench for 45 seconds on each side – crowd pleaser
– Merkin followed by a Groiner
– Pyramid 1:1 to 4:4 to 1:1
– Mary
– Iron crosses
– Freddie Mercuries
– Broga in the field
– Cat/Cow
– Moleskin
– Keep your eyes on the speaker. Maintain consistent eye contact and put away your phone to show the other person they have your focus.
– Don’t interrupt. Let the speaker finish their entire thought before you begin formulating or sharing your response.
– Track the main points. Pay attention to the core facts or arguments being made so you can accurately address them when it is your turn to speak.
– Bob Woodward has said that when he notices he is not listening to someone, but instead is mentally preparing his response, he presses his thumbnail into his middle finger to momentarily cause pain and bring him back to the present moment.
– Thank you T-bone and Panhandle for giving me a ride to and from the AO. With my garage door stuck closed, I can’t get my car out.
Tags: Tar Pit, Da Vinci, LeMond, Big Mac, T-bone, Panhandle, Portage
F3 Wheaton 