Tar Pit You Like TABATA…or at least saying TABATA…

Date: 2026-09-16
AO: Tar Pit
Q: Panhandle ,
PAX: Spit Valve, Panhandle, Da Vinci, Tortuga
FNGs: None
COUNT: 4
Conditions: light rain but lovely

WOR: SSHs, arm circles, good mornings, cottonhead copperhead squats

The Thang:

Tabata workout with 8 rounds of each exercise 20 seconds on with 10 second rest. 1-minute rest between exercises. – squat jumps
– coupon (or big rock) swings
– ‘muricans (alternating between hands on block and hands wider) – goblet squats
– plank jacks
– dips
– leg lifts
– Panhandle PT (hip exercises)

Moleskine: don’t neglect friendship

Tags: Tar Pit, Spit Valve, Panhandle, Da Vinci, Tortuga