Date: 2026-09-17
AO: Mastodon
Q: Tortuga ,
PAX: Tortuga, Mr Roboto, Archive
FNGs:
COUNT: 3
Conditions: heavy rain at times, some great thunder and lightning
WOR: ssh, batwings, Abe Vigodas
The Thang: in the SHOP
Wide range of work including, but not limited to:
Merkins, table shrugs, table calf raises, side table leans, bbsu, jump squats, leg raises, abyss merkins, Bonnie Blairs, plank off, squat off, groiners, ssh, Jack Webb to 10 and 40. Boat canoe
Soundtrack by John Van Deusen: https://open.spotify.com/playlist/4Zyd7CE0QEpyn0c9Fuug9p?si=Mf_UxBVkQzKmOUII4J3vXg&utm_source=copy-link
Moleskine: things don’t always go as planned. Let your kids know that you can pivot. Don’t deny the frustration, but show them how you work through it.
Tags: Mastodon, Tortuga, Mr Roboto, Archive
F3 Wheaton 