Date: 2026-09-24
AO: Dark Room
Q: Lakers ,
PAX: Tortuga, Endo, Manhole, Toto, Lakers, Crack, Sparrow, Brainfog, perculator, Framed FNGs: None
COUNT: 10
Conditions: a glorious 54 degrees. Wind out of the ENE at 2mph, pressure steady at 30in, humidity a pleasant 68%
WOR:
Mosey around the lot
Grady corns
Leg stretch
Scout Run to Hacksaw
The Thang:
Go to base of Hacksaw (short side).
Race to the top.
Group does an exercise at the top.
Winner of the race starts 5 yards behind everyone else.
Have another race, do another exercise.
Continue until everyone has won a race.
Exercises were: BBSU, Merkins, lunges (both forward AND backwards Tortuga), squats, Superman’s, Pickle Pointers which Manhole talked too much about.
Run to cricket pitch.
Two teams, one at each end of the pitch.
Team one passes a rugby ball forward then backward, then kicks it. Team two does as many reps of an exercise as they can. (Same exercises as above) When team two kicks the ball, both teams switch places.
Team one runs and finds the ball to pass, team two runs to the opposite side of the pitch and starts exercises. (Sparrow and Endo have night-vision and made this unfair)
Finished with a Mary circuit.
45 minutes of “fun and games”
Moleskine: Check in on a pax this week. Called an old F3 buddy out of the blue yesterday and it turned out to be the call we both needed.
Tags: Dark Room, Tortuga, Endo, Manhole, Toto, Lakers, Crack, Sparrow, Brainfog, perculator, Framed
