Date: 2026-09-26
AO: Tar Pit
Q: Da Vinci ,
PAX: T-bone, The wet burrito, Portage, Beaker, LeMond, What-‘., Da Vinci FNGs: None
COUNT: 7
Every PAX gets a lightning round (roll from the 10x dice and pick an exercise)
GIB COUPON (Tabata) [sprint between rounds as needed] 1. Blockees
2. Incline merkins
3. Derkens
4. Curls
5. Skull crushers
6. American Hammers with Coupon
7. Coupon squats
8. One arm rows
GIB NO COUPON (Tabata) [sprint between rounds as needed] 1. Side straddle hops
2. High Knees
3. Burpees
4. Jump squats
5. Mountain climbers
6. Plank Jacks
7. American Hammers
8. Flutters
GIB AB (not Tabata)
1. LBCs (2 is 1)
2. Box Cutters
3. BBSU
4. Oblique
5. Leg lifts
6. Freddie Mercuries (4 is 1)
7. American Hammers (2 is 1)
8. Flutters (4 is 1)
Moleskin: “Humans are heart-soul-mind-strength complexes designed for love” (The Life We’re Looking For p. 31). We connected that to the mezouza (counteracting touching our phones) and the Feast of Tabernacles in Lev. 23:40-42 (don’t get too attached to your house – all is temporary). The deep roots of our love of Fall “rejoice for seven days before the Lord.”
COT: Voice many concerns and silence.
Tags: Tar Pit, T-bone, The wet burrito, Portage, Beaker, LeMond, What-‘., Da Vinci
