Date: 2026-09-28
AO: North Beach
Q: Lakers ,
PAX: Stock boy, Manhole, Lakers
FNGs: None
COUNT: 3
Conditions: Dark and Ominous, a thick and oppressive fog rolling in over the empty fields
WOR:
SSH, Arm Circles, Picking Daisy’s, Heavy Carry
The Thang:
Moved to the field with the hill.
Pax performed four exercises, 10 reps each.
One pax pulled the sandbag 100’ out and then back. Rotate puller as pax continue exercises.
Round one: Standard Pull
Squats
Lunges
Deadlifts
Ground-to-back rack
Round two: Reclined Over head pull (this may have been a bad idea) Chest press
Overhead press
Thrusters
Merkins on bag
Round three: no pull due to time
American Hammers w/bag
BBSU
BEAR-hug squats
Ground to side shoulder
Final exercise: sled-dog the bag back to the COT
Moleskine:
Leverage. Use what we’re good at to help make other people’s lives easier!
Tags: North Beach, Stock boy, Manhole, Lakers
