Date: 2026-09-29
AO: Dark Room
Q: Brainfog , Framed
PAX: Brainfog, Manhole, LeMond, Oompa, Framed, Endo, Flower Boy, Body Double FNGs:
COUNT: 8
Conditions:
Brisk, muddy, gloomy with some fog but we could still see the stars
WOR:
SSH + stretching
The Thang:
IPC week 4
Everyone made it through a round and then some 💪
Every rep counts, each full round was 150 reps.
Didn’t forget to submit your score:
https://ironpax.f3greenwood.org/submit
Moleskine:
Being competitive is great motivation. Always push yourself to do better. Reflecting on your results and progress is also important. Appreciate when you set a new personal best or hit a new goal.
Tags: Dark Room, Brainfog, Manhole, LeMond, Oompa, Framed, Endo, Flower Boy, Body Double
