Date: 2026-09-29
AO: Mastodon
Q: Dumpster ,
PAX: Mr Roboto, Dumpster, Stock boy, The wet burrito, Beaker, Da Vinci FNGs: None
COUNT: 6
Conditions: Fabulous
WOR: I Vow to Thee My Country – Gustav Holst & The Salvation Army NEW YORK STAFF BAND
Butterfly Stretch
Box cutters
Arm Circles – forward & back
Stretch right
Stretch left
The Thang:
•Hoffa
10 coupon swings
20 derkins
30 coupon step overs (1:1)
40 arm rows (20 each arm)
Hold AL Gore waiting for pax – Run up Hoffa and back
(Repeat once more)
•Baseball Field
5 blockees
10 salt shakers (2:1)
15 goblet squats
20 plank pull-thrus (1:1)
Hold Plank waiting for pax – Run around bases
(Repeat twice more)
•The Hamptons
5 burpees
10 step ups (picnic tables)
15 crunchy frogs
20 side straddle hops (1:1)
Calf raises waiting for pax – Skip to boat launch
(Repeat twice more)
•Starting spot
Box cutters
Flutter kicks
Butterfly stretch
Moleskine:
Each pax stated something they are grateful for.
“Enjoy the little things, for one day you may look back and realize they were the big things.” – American writer Robert Brault
Silent prayer/ meditation
Tags: Mastodon, Mr Roboto, Dumpster, Stock boy, The wet burrito, Beaker, Da Vinci
