Date: 2026-09-30
AO: Tar Pit
Q: Panhandle ,
PAX: Tortuga, Da Vinci, Panhandle, SAGA, Sparrow
FNGs: None
COUNT: 5
Conditions: light rain, 66F
WOR: good mornings, SSHs, arm stretches, arm circles
The Thang:
Around the track with the coupon. At each corner do an exercise. Farmer’s carry the straightaways and rifle-carry/curl-carry the curves. Exercises were curl-presses, BBSs, coupon swings, and goblet squats. 10 reps first lap, then 20, then 30, then back to 20.
Moleskine: figure out how to deliver bad news as an act of love
Tags: Tar Pit, Tortuga, Da Vinci, Panhandle, SAGA, Sparrow
