Date: 2026-10-01
AO: Dark Room
Q: Beaker ,
PAX: Beaker, Manhole, Framed, Tortuga, Toto, Lakers, Crack, Flower Boy, Noodles FNGs: None
COUNT: 9
Conditions: Damp, warm, whiney
WOR: Motivators (x7), Raggedy Andy’s (x15), Abe Vigodas (x10), Tappy taps (x10), Bat wings (x15), Wonder Bras (x15), Moroccan Night Clubs (x15), Michael Phelps, Shoulder Stretches
The Thang:
Burpee Mile
1 mile scout run, stop 4 times for 12 burpees.
People’s chair + pretzel arms (1.5 minuts)
Balls to the wall (37 s)
Mosey to Hacksaw Ridge
Dora
100 T merkins
200 bbsus (elbows to knees)
300 Air thrusters (elbows to knees)
One PAX does reps, other PAX runs Hacksaw + hurdle
Mosey to flag
Butterfly stretch
Moleskine: You are guaranteed tomorrow, be thankful for what you ahve today and steward it well.
Tags: Dark Room, Beaker, Manhole, Framed, Tortuga, Toto, Lakers, Crack, Flower Boy, Noodles
