Date: 2026-10-01
AO: Mastodon
Q: Stock boy ,
PAX: Mr Roboto, Too Big To Fail (TBTF), Dumpster, Endo, Stock boy, DQ, LeMond FNGs: None
COUNT: 7
Conditions:
Dark and drizzly
WOR:
Goofballs, Abe Vigodas, arm circles
The Thang:
Blue grass Tabata at the shop: 8 rounds of exercise pairs, 8 sets, 20 seconds on, 10 seconds off, alternating exercise every set. 1. Popeyes / Curls
2. Goblet Squats / Coupon Calf Raises
3. Table Presses / Bent-Over Rows
4. Table Squats / Step-Ups
5. Dips / Inverted Table Rows
6. BBSUs / Supermans
7. Coupon Swings / Coupon Pullovers
8. Coupon Flutter Kicks / Mountain Climbers
Playlist:
– Paradise City — Steve ’n’ Seagulls
– Centerfold — Hayseed Dixie
– Heart of Glass — Nick Shoulders
– Basket Case — Green Day Tribute
– Strawberry Fields Forever — Hayseed Dixie
– Purple Haze — David West
– Lithium — Whiskey Shivers
– People Are Strange — Pickin’ On Series
– Buddy Holly — Whiskey Shivers
– Black Dog — Steve ’n’ Seagulls
Moleskine:
Be generous to others, remembering when others were generous to you
Tags: Mastodon, Mr Roboto, Too Big To Fail (TBTF), Dumpster, Endo, Stock boy, DQ, LeMond
