Date: 2026-10-03
AO: Tar Pit
Q: Beaker ,
PAX: Beaker, Panhandle, Portage, LeMond, T-bone
FNGs: None
COUNT: 5
Conditions: Cool, pleasant
WOR: Motivators (x7), Raggedy Andys (x10, ic), Abe Vigodas (x10, ic), Good mornings (x5, oyo)
The Thang:
Each round starts with a 400 m run and a 3 burpee buy in.
Start a 5 minute timer
Complete a 400 m run and a 3 burpee buy in.
Begin working on exercises. When the current exercise is complete, move on to the next one. Every 5 minutes, do one more run and burpee buy in. Repeat until exercises are complete.
Exercises
50 CPRs
50 Blockees
50 Coupon swings
50 Coupon situp-standups
50 Mucho leggos
Moleskine:
Aaron by George Herbert, 1633
Holiness on the head,
Light and perfections on the breast,
Harmonious bells below, raising the dead
To lead them unto life and rest:
Thus are true Aarons drest.
Profaneness in my head,
Defects and darkness in my breast,
A noise of passions ringing me for dead
Unto a place where is no rest:
Poor priest, thus am I drest.
Only another head
I have, another heart and breast,
Another music, making live, not dead,
Without whom I could have no rest:
In him I am well drest.
Christ is my only head,
My alone-only heart and breast,
My only music, striking me ev’n dead,
That to the old man I may rest,
And be in him new-drest.
So, holy in my head,
Perfect and light in my dear breast,
My doctrine tun’d by Christ (who is not dead,
But lives in me while I do rest),
Come people; Aaron’s drest.
Tags: Tar Pit, Beaker, Panhandle, Portage, LeMond, T-bone
