Date: 2026-10-06
AO: Mastodon
Q: Endo ,
PAX: The wet burrito, Sparrow, Dumpster, Stock boy, Too Big To Fail (TBTF), Endo, Mr Roboto, Da Vinci, Falsetto FNGs: None
COUNT: 9
Conditions: clear skies, wonderful astronomical arrangements
WOR: motivators, arms, shaun whites, apolo ohnos to “Hold Me” (Code of Ethics 1991)
The Thang: mosey to Looties (lower Cooties)
Made this one a pleasant workout on the playground mat while circled up. Repeat sets of 3 exercises that the Q changed up after he did 2 rounds.
Set 1 – raggedy andys, imperial walkers, single leg deadlift hops. “Follow On” (Code of Ethics 1993)
Set 2 – coupon pull overs, Xs and Os, side plank to wave each side. “Greater Love” (Code of Ethics 1991)
Set 3 – ww3 situps, scull crushers, flutter kicks. “Run On” (Moby 1999)
Set 4 – coupon we’re not worthys, dips, side plank leg raises each side “In My Heart” (Moby 1999)
Set 5 – curls, bent rows each arm, goblet squats “Sweet Sweet Charity” (Joy Electric 1994)
Set 6 – thrusters, bonnie blairs, jungle boys “Girl from Rosewood Lane” (Joy Electric 1994) also “Through Your Eyes” (Code of Ethics 1991)
Set 7 – table mtn climbers, table merkins, wingnuts. “True Love” (Code of Ethics 1993)
I enjoyed that a lot! A good refresh after iron pax! Come out on Thursday for i-pop from Da Vinci.
Bonus: if you like weird, and have time to kill, check out Joy Electric’s youtube video of “My Monosynth”.
Moleskine: in times when motivation is low or the ask seems overwhelming, keep taking small steps forward. It will pay off eventually.
Tags: Mastodon, The wet burrito, Sparrow, Dumpster, Stock boy, Too Big To Fail (TBTF), Endo, Mr Roboto, Da Vinci, Falsetto
