Date: 2026-10-07
AO: Tar Pit
Q: Lakers ,
PAX: Tortuga, Crack, Lakers, The wet burrito, Panhandle, SAGA FNGs: None
COUNT: 6
Conditions: a lovely 50 degrees Fahrenheit. Wind out of the WSW at 7mph, humidity at 81%
WOR: Mosey around parking lot to warm the mumble chatter, arms circles, Grady Corns, leg stretches.
The Thang: One pax pulls a sandbag while the others do 11 reps of 4 exercises. Continue through exercises until everyone has pulled the bag.
Round 1. Pull bag while standing
Deadlifts
Reverse lunge
Calf raises
Step ups
Round 2. Pull bag while seated
Chest Press
Overhead press
Merkins
Front raise
Round 3. Pull bag overhead while laying down
American Hammers
BBSUs
Grave diggers
Thrusters
Cool down mosey around the track
Broga
Moleskine: Feel your feelings.
Tags: Tar Pit, Tortuga, Crack, Lakers, The wet burrito, Panhandle, SAGA
