Date: 2026-10-12
AO: Tar Pit
Q: Panhandle ,
PAX: T-bone, Jolly, Big Mac, SAGA, Da Vinci, Spielberg, Panhandle FNGs: None
COUNT: 7
Conditions: warm and breezy
WOR: good mornings, SSHs, abe vigodas, stretch oyo
The Thang:
1. AMRAP for 15 minutes: 20 calf-raises, 20 goblet squats, 20 box-jumps/step-ups, and sprint up stairs
2. TABATA for 10 minutes (20 seconds work, 10 seconds rest): BBSs, leg lifts, box cutters, J-LOs
3. TABATA for 10 minutes (20 seconds work, 2 seconds rest): bicycles on side, clamshells, side leg raises
Moleskine: be intentional about keeping in touch with parents, kids, etc.
Tags: Tar Pit, T-bone, Jolly, Big Mac, SAGA, Da Vinci, Spielberg, Panhandle
