Date: 2026-10-15
AO: Dark Room
Q: Da Vinci ,
PAX: Framed, Jolly, Beaker, Lakers, Body Double, Flower Boy, Manhole, Tenderfoot, Tortuga, Da Vinci FNGs: None
COUNT: 10
DUNGEONMASTER’S DESTINY
Follow the leader Warmorama – then choose your own adventure and ROLL the 8 sided, 10 count, or 20 sided dice.
Tabata Torture Chamber COUPON
1. Blockees
2. Incline merkins
3. Derkens
4. Curls
5. Skull crushers
6. American Hammers with Coupon
7. Coupon squats
8. One arm rows
Tabata Torture Chamber NO COUPON
1. Side straddle hops
2. High Knees
3. Burpees
4. Jump squats
5. Mountain climbers
6. Plank Jacks
7. American Hammers
8. Flutters
Rack of Reps COUPON
10. Blockees
20. Thrusters
30. Skull crushers
40. Derkens
50. Merkens
60. Curls
70. Overhead Press
80. Around the world in 80 seconds
90. Chest press
100. 100 second hold (triceps or biceps)
Rack of Reps NO COUPON
10. Burpees
20. Outlaws
30. BBSU
40. Hand release merkens
50. Merkens
60. American hammers (1 is 1)
70. Bicycles (1 is 1)
80. Flutter kicks (1 is 1)
90. Side Straddle Hops
100. AYG 100 yard sprint
PRISON OF PAIRED EXERCISES COUPON
1. Curls and BBSU
2. Skull crushers and Box cutters
3. Derkens and flutters
4. Shoulder press and Outlaws
5. One arm rows and American hammers
6. Goblet squats and Oblique V ups
7. Derkens and Leg lifts
8. Hodors and Freddie Mercuries 9. BLOCKESS FOR THE WHOLE SONG 10. WILD CARD (pick two) 11. Curls and BBSU 12. Skull crushers and Box cutters
13. Derkens and flutters
14. Shoulder press and Outlaws
15. One arm rows and American hammers
16. Goblet squats and Oblique V ups
17. Derkens and Leg lifts
18. Hodors and Freddie Mercuries 19. BLOCKESS FOR THE WHOLE SONG 20. WILD CARD (pick two)
PRISON OF PAIRED EXERCISES NO COUPON
1. Hand release merkin and BBSU
2. Merkens and Box cutters
3. Diamond Merkins and flutters
4. Jump squats and Outlaws
5. Wide merkens and American hammers
6. Side Straddle Hops and Oblique V ups
7. Derkens (on something) and Leg Lifts
8. Squats (90 degrees or more) and LBCs
9. HURPEES FOR THE WHOLE SONG
10. WILD CARD (pick two)
11. Hand release merkin and BBSU
12. Merkens and Box cutters
13. Diamond Merkins and flutters
14. Jump squats and Outlaws
15. Wide merkens and American hammers
16. Side Straddle Hops and Oblique V ups
17. Derkens (on something) and Leg Lifts
18. Squats (90 degrees or more) and LBCs
19. HURPEES FOR THE WHOLE SONG
20. WILD CARD (pick two)
We ended with a scout run.
Moleskine: Lessons from an 18 year old who died. Be embedded enough in a community that there’s no confusion about who would perform your funeral.
Tags: Dark Room, Framed, Jolly, Beaker, Lakers, Body Double, Flower Boy, Manhole, Tenderfoot, Tortuga, Da Vinci
