Date: 2026-10-13
AO: Mastodon
Q: Audible ,
PAX: Falsetto, Tenderfoot, Dumpster, Da Vinci, Audible, Sparrow, Mr Roboto, FNG (ShortStory) FNGs: 1 FNG (ShortStory)
COUNT: 8
Conditions:
Dark, calm, and clear
WOR:
– Abe Vigoda’s
– Cobra into Downward Dog
– Low Lunge (each leg)
– SSH
– Imperial Walkers
– Arm Circles
The Thang:
Mosey to Lower Cooties
Round 1 (15-ish Minutes) (3 times)
(Take a lap around cooties after each round and do 3 pull ups or chin ups) · Goblet Squats x 24
· Skull Crushers x 12
· Coupon Single Calf Raises x 12 each leg
· Curls x 12 each arm
Round 2 (15-ish Minutes) (3 times)
(Take a lap around cooties after each round and do 3 pull ups or chin ups) · Coupon Row x 12 each arm (bent-row)
· Forward Lunges x 6 each leg
· Reverse Lunges x 6 each leg
· Curls x 12
· Coupon Press x 24
· Calf Raises x 12
Moleskine:
If you’ve promised someone you’ll do something . . . do it. If there’s anything that outstanding, don’t go to sleep tonight before you get it done.
Tags: Mastodon, Falsetto, Tenderfoot, Dumpster, Da Vinci, Audible, Sparrow, Mr Roboto, FNG (ShortStory)
