Date: 2026-10-19
AO: North Beach
Q: Lakers ,
PAX: Dumpster, Brainfog, DQ, Lakers, Manhole, LouGee
FNGs: None
COUNT: 6
Conditions: 39 degrees Fahrenheit, humidity at 92%, dew point at 38 degrees
WOR: SSH, Tappy Taps, Stretch
The Thang:
HC to lower field
Halt and circle up
HC Squat IC x 10
HC to flag
Move to field
SB Bent over Row OQ x 15
Mrs. Amtrak IC x 15
SB Curlz OQ x 15
Clean and toss OYO x 10
SB over the shoulder x 20
SB Bear drag back to start
Sandbaggie and toss OYO x 8
SB BBSU OQ x 20
Hip toss back to start
Navy Seal Burpee and toss OYO x 5
SB Squat OQ x 15
SB clean and toss back to start
SB Bent over Row OQ x 15
Mrs. Amtrak IC x 15
SB Curlz OQ x 15
MARY with Pax
Moleskine:
Reach out to someone who invested in you and share gratitude with them!
Tags: North Beach, Dumpster, Brainfog, DQ, Lakers, Manhole, LouGee
