Date: 2026-10-20
AO: Mastodon
Q: Mr Roboto ,
PAX: Tenderfoot, Dumpster, DQ, Bostaff, Audible, Sparrow, Mr Roboto, Endo, Short Story FNGs:
COUNT: 9
Conditions:
Humid, but cool, getting foggier by the minute as the air warmed up.
WOR:
SSH x10
Copperhead Squat x10
Batwings x10 each of Arm circles forward and backward, Moroccan night clubs, pretzels Scout run around the path past the baseball field and Hoffa
The Thang:
In honor of Stock boy’s last day in Japan, we did a Tabata to J-Pop hits—IYKYK, right, Sparrow? 40 sec work, 20 sec rest
Home base is the beautiful Hamptons
Round 1:
– Chest press
– Merkins
– Dips
– Lap around parking lot
Round 2:
– Salt shakers
– Goblet squat
– Coupon swing
3 Minutes of DQ’s physical therapy
Moleskine:
Take time to remember people who are no longer with us. If you know someone who has experienced a loss, it’s my experience that they would prefer to remember them because even though it makes them sad, it also brings them joy to remember them.
Coffeeteria:
An early happy birthday to Audible! Thanks for sharing some pound cake. It went well with the coffee.
Tags: Mastodon, Tenderfoot, Dumpster, DQ, Bostaff, Audible, Sparrow, Mr Roboto, Endo, Short Story
