Date: 2026-10-21
AO: Tar Pit
Q: Panhandle ,
PAX: T-bone, Panhandle, Tortuga, Too Big To Fail (TBTF), Oompa FNGs: None
COUNT: 5
Conditions: cool but lovely
WOR: SSHs, Abe Vigodas, arm circles, picking daisies
The Thang:
Old-fashioned DORA. PAX paired up and shared exercises. Each pair of exercises had a different mode of movement for the guy not doing the reps and after each pair, PAX ran a lap around the track. Pairs of exercises were: – 50 burpees / 150 mercins (run 100 yards)
– 150 BBSs / 200 squats (bernie 100 yards)
– 200 appolo onos / 250 curls (shuffle 50 yards)
– 150 leg-lifts / 250 overhead press (lunge 50 yards)
Moleskine: figure out how to find joy even in the midst of suffering by recognizing the things to be grateful for and the resolute hope of redemption
Tags: Tar Pit, T-bone, Panhandle, Tortuga, Too Big To Fail (TBTF), Oompa
