Date: 2026-10-24
AO: Mastodon
Q: Dumpster , F3-PO
PAX: Dumpster, What-‘., Falsetto, Tenderfoot, The wet burrito, Bloomer, F3-PO, Mr Roboto, Short Story, Stock boy, Endo, Bookworm , Protractor FNGs: 1 Protractor
COUNT: 13
Conditions: Lovely and Amazing = Lomazing!
WOR:
Sirius – Borna Matosic
Good mornings
Side leg stretches right
Side leg stretch left
Worlds greatest stretch
The Thang: Let’s Get Ready to Rumble – Darma’s Music Archive Arm circles for a bit… “Ya’ll ready for this!”
Motivators (from 7)
Mountain climbers
•Move to The Hamptons
Rock ‘n’ Roll (Part 2) (Gary Glitter)
Curls for awhile
Table Step ups w/ Rifle Coupon on Chorus “Hey…”
(Repeat)
•Move to Bridge
Whoomp! There It Is (Tag Team)
Bear crawl over bridge
Crawl bear back
20 Coupon OHPs
(Repeat)
•Move to Hoffa
Everybody Dance Now (C+C Music Factory)
20 step up punches
20 Merkins
Run up Hoffa
(Repeat)
•Move to the Sandlot
Unbelievable (EMF)
Line up on 3rd base line
Murder Bunny to Grass
RedRums back
20 Sit Ups (w/ or w/o coupon)
(Repeat)
•Move to Cooties
Jump Around (House of Pain)
Goblet squats
Jump or step up on stone circle during “Jump around”
•Move to Pickle Island
Cotton Eyed Joe (Rednex)
Right Arm Coupon Rows -20
Left Arm Coupon Rows -20
Salt Shakers – 20
Leap frog the stone perimeter
(Repeat)
•Move Back to Start
No Limit (2 Unlimited)
Grab 2 bricks
OHP step-ups on coupon with 2 bricks (x30)
Run lap
(Repeat)
U Can’t Touch This (M.C. Hammer)
Brick SSHs
and Michael Phelps
…and freestyle moves
Moleskine:
My wife and I started couples counseling a few months ago. I has been resistant for awhile… but it’s been helpful and we talk about things. It’s good to have a mediator to provide insight, give feedback, tell me what I can do better, and also validate things I say and feel – that sometimes don’t get validated by my wife.
We have a classic married couple problem- Love & Respect: that my wife sometimes doesn’t feel loved and I often don’t feel respected … and we don’t provide those things to each other when we want to or should.
So an assignment our counselor gave us was to write down ways /things that we can provide for the other person. So I listed ways that I think I can show love to my wife and also write down ways that my wife can respect me better. And she listed some ways that she would like to be loved and wrote ways she can respect me. We shared our lists/ compared notes … and for the items that lined up…. our therapist picked two things (for each of us) that we can focus on doing right now.
So… all of that to say… if you’re married and going through tough times… consider counseling/ couples therapy… or maybe just try the assignment that we were given.
Tags: Mastodon, Dumpster, What-‘., Falsetto, Tenderfoot, The wet burrito, Bloomer, F3-PO, Mr Roboto, Short Story, Stock boy, Endo, Bookworm , Protractor
