Date: 2026-10-24
AO: Tar Pit
Q: Banks ,
PAX: Panhandle, Portage, Banks, T-bone
FNGs: None
COUNT: 4
Conditions:
WOR:
– 10x windmills IC
– 20x Goofballs IC
– 10x Mountain Man Poopers IC
– 10x Merkins IC
– Stretch OYO
The Thang:
EMOM Pyramid, start with 5 reps of each, build to 10 and then back down. 1:30 a round. Exercises were: – Thrusters
– Curls
– Goblet Squats
– Merkins
– BBS
Ran a lap
Next was Tabata work, 30 sec on 30 sec rest, three rounds:
– curls
– 1 arm row
– Other arm row
– Dips
– Overhead press
10 minutes of Mary:
– 25 lbc IC
– 25 flutter kicks IC
– Frozen Freddy Mercuries
– Leg raises
– Oblique crunches
– Box cutters
– Some weird thing Portage tried to make us do
– BBS
5 mins Broga to cool down
Moleskine:
Man in the arena
Tags: Tar Pit, Panhandle, Portage, Banks, T-bone
