Date: 2026-11-04
AO: Tar Pit
Q: LouGee ,
PAX: Panhandle, LouGee, Tortuga, The wet burrito
FNGs: None
COUNT: 4
Conditions:
62 degrees, 96% humidity, 9 mph winds from the south, cloudy! WOR:
20x SSH, 10x Abe Vogodas, 10x Squats, 60 sec plank
The Thang:
We explored the lake trail and made random stops (lights or benches) for a sequence of exercise: Round 1 – 10x Blockees
Round 2 – 10x Goblet Squats, Deadlifts, Merkins, Wipers (1 is 1)
Round 3 – Colt-45, 15x Tri-extensions, 15x Military Presses, 10x Reverse Lunge (2-1) Round 4 – 10x Good Mornings, Single Arm Rows (l-r), Hammers (2-1) Round 5 – 10x Around the world (l-r), Mrs. Amtrak, Apollo Anton Oh No (1-1) Round 6 – 5x Dirty Manmakers, Panhandle led Heavy Freddie’s (30x IC) Repeated Round 1, 2, 3 to finish the time.
Moleskine:
“Control your own destiny or someone else will.” – Jack Welsh
Tags: Tar Pit, Panhandle, LouGee, Tortuga, The wet burrito
