Date: 2026-11-05
AO: Dark Room
Q: Framed ,
PAX: Brainfog, Toto, Framed, Noodles, Manhole, Spokes, Beaker, Flower Boy, Oompa, What-‘., Lakers FNGs: None
COUNT: 11
Conditions: Cool/Damp
WOR: SSHs, Abe Vigodas, Raggedy Andys, Mountain Climbers, Imperial Walkers
The Thang:
– Scout Run – Stopping occasionally to perform 10 slow-count Merkins + 10 slow-count Squats – Wall sits while each PAX counts to 10
– Playground Circuit – One PAX is the control, performing 10 (each side) Bulgarian Split Squats. Other PAX perform a variety of exercises (mostly leg focused) at stations circling the playground. Rotate stations after Control Split Squats are complete. – 11s – Alternating between One-Arm Rows and Pull Ups/Box Jumps.
Moleskine: Go with the flow!
Tags: Dark Room, Brainfog, Toto, Framed, Noodles, Manhole, Spokes, Beaker, Flower Boy, Oompa, What-‘., Lakers
