Date: 2026-11-07
AO: Tar Pit
Q: T-bone ,
PAX: T-bone, The wet burrito, DQ, Archive, Da Vinci, Endo, Panhandle, Beaker, LeMond FNGs: None
COUNT: 9
Conditions:
WOR: :heavy_check_mark:
The Thang:
Thang 1: “Fahrenheit”
Warm up lap
1. 32 Goblet Squats (block hugged at chest)
2. 32 Block Lunges (16 per leg)
3. 32 BBSU
4. 32 derkins
5. 32 Block American Hammers
6. Run 400
7. Merkin spitoon to 212
8. Repeat
Thang 2: “Celsius Conversion”
Leave the blocks at the start line.
– Straight 1: Sprint
– Curve 1: Walking lunges
– Straight 2: Sprint
– Curve 2: Mosey to recover
Thang 3:
– Farmer Carry 2 laps – partner does 32 merkins, squats or lunges and relieves Thang 4:
Each hold lasts 32 seconds, with 8 seconds to switch:
1. Goblet Squat Hold with the block
2. Glute Bridge Hold with the block on your hips
3. Hollow Body Hold
4. Split Squat Hold, left leg forward
5. Split Squat Hold, right leg forward
6. Superman with arms at your sides
Mary:
– 32 Flutter Kicks (in cadence)
– 32 LBCs
– Finish with a 32-second “Freezer” (6-inch hold)
Moleskine:
““I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”” John 16:33
Tags: Tar Pit, T-bone, The wet burrito, DQ, Archive, Da Vinci, Endo, Panhandle, Beaker, LeMond
