Date: 2026-11-09
AO: North Beach
Q: Stock boy ,
PAX: Dumpster, Too Big To Fail (TBTF), DQ, Manhole, Stock boy FNGs: None
COUNT: 5
Conditions:
Cool and dark
WOR:
SSH, copperhead squats, toy soldiers, Abe Vigodas, good mornings
The Thang:
5 rounds of throwbacks – throw your sandbag from one end of the peewee soccer field to the other and back, and then do reps of another exercise for the six. 1. Throw backwards over your head and do deadlifts or bent over rows for the six 2. Thruster throws and squats for the six
3. Kettlebell throws and curls for the six
4. Alternating side throws and presses for the six
5. Upright overhead tosses and BBSUs for the six
We still had time, so we did spittoon reps of:
1. 200 squats
2. 200 bent over rows
3. 200 BBSUs
4. 100 curls
Bonus: potluck Mary
Playlist:
– Sandbagger — Golf Hero
– Throwing It All Away — Genesis
– Burden in My Hand — Soundgarden
– Tossin’ and Turnin’ — Bobby Lewis
– Enter Sandman — Metallica
– Halfway There — Soundgarden
– The Distance — CAKE
– I Walk the Line — Johnny Cash
– Do It Again — Queens of the Stone Age
– Free Fallin’ — Tom Petty
– The Finish Line — Steve Taylor
Moleskine:
Try to be patient with others; remember all the times you’ve frustrated people and treat those that frustrate you how you wish you were treated
Tags: North Beach, Dumpster, Too Big To Fail (TBTF), DQ, Manhole, Stock boy
