Date: 2026-11-10
AO: Dark Room
Q: Brainfog ,
PAX: Brainfog, Manhole, What-‘., Dumpster, Flower Boy, Toto, Endo, Crack FNGs:
COUNT: 8
Warm up:
Ssh
Goof balls
Abe vigoda
Deep squats/sits
On back left/right leg over
Tappy taps
Parking lot mosey, skate park parkour, basketball court loop.
Coupons to the point:
Colt 45s
Fullerton small loop, farmers carry duos:
10 Bonnie blairs 2:1, catch up and switch
Deconstructed burpees Manniversary edition:
Running the other small loop, stopping at each light post:
13x merkins
13x mountain climbers 2:1
13x jump squats
13x jumping jacks
Next light post is 12x, 11x….
=364 reps so + one blockee once back at the start for 365.
Mary/stargazing to wrap
Moleskin:
Motorcycle/bicycle riding approach:
Keep your composure especially among bad drivers. They aren’t targeting you, they’re just jerks.
Maybe they’re late, or they’re oblivious to others, or they need to feel better than everyone else by cutting them off, all those things are their problem and have nothing to do with you. Don’t make their problems your problems. You have more to lose.
Save your focus, energy and fight for what matters so you can reach your goals and enjoy the ride.
Reflection:
We are encouraged to lead from our faith
My faith is in the people around me
I believe God is in the good of the world
And in the Love that is shared for the sake of love
I have faith in the men around me today
That they will continue to be good men in the best ways that they can.
Cot: jobs, health
Tags: Dark Room, Brainfog, Manhole, What-‘., Dumpster, Flower Boy, Toto, Endo, Crack
