Date: 2026-11-12
AO: Mastodon
Q: Stock boy ,
PAX: Falsetto, DQ, Stock boy, Tortuga, Dumpster, Sparrow, Big Mac, Endo, Archive FNGs: None
COUNT: 9
Conditions:
Drizzly, dark, and cool.
WOR:
SSH, copperhead squats, Abe Vigodas, Michael Phelps, arm circles, copperhead merkins, good mornings.
The Thang:
5 rounds of 8 exercises, starting at 50 of each, then 40, then 30, then 20, then 10. Run a parking lot lap after each round. 1. Goblet squats
2. Overhead presses
3. Double leg lifts
4. Romanian deadlifts
5. Coupon calf raises
6. Coupon chest presses
7. LBCs
8. Bent-over rows
1. “Easy” — The Commodores
2. “It’s Not Easy” — The Rolling Stones
3. “Take It Easy” — Eagles
4. “Ain’t No Easy Way” — Black Rebel Motorcycle Club
5. “It’s So Easy” — Buddy Holly & The Crickets
6. “Nothing Is Easy” — Jethro Tull
7. “Easy Livin’” — Uriah Heep
8. “Hard Times” — Tyler Childers
9. “Easier to Handle” — Damage Schema
10. “Hard to Handle” — The Black Crowes
11. “Easy Street” — Katie Finneran, Clarke Thorell & J. Elain (Annie)
Moleskine:
Whenever you have a bad interaction with someone you care about, even if they were the primary instigator, reflect on what you could have done to have made that interaction better, and try to implement a change the next time.
Tags: Mastodon, Falsetto, DQ, Stock boy, Tortuga, Dumpster, Sparrow, Big Mac, Endo, Archive
