Date: 2026-11-09
AO: Tar Pit
Q: Big Mac ,
PAX: Big Mac, Panhandle, Overflow
FNGs: None
COUNT: 3
Conditions: Crisp
WOR: Motivators x7
Pick Daisies
Calf Stretch
Mountain Man Poopers
The Thang:
Bill Madison style, do 1 of the K exercise, then 2 of the 1st grade and 1 of the K, then 3 of the 2nd 2 of the 1st 1 of the K repeat up to 12, we skipped 11th and did 12th to finish in time. Between each round run down and up the stairs at the front of the school. – K: Blockees: What color do you get when you mix blue and yellow? (Green) – 1: Thrusters: How many cents are in a quarter? (25)
– 2: Derkins: What does a caterpillar turn into? (A butterfly or moth)
– 3: Coupon swings: How many ways can you use nickels and dimes to make a quarter? (3) – 4: How many continents are there. (7)
– 5: OHP: Lunges 2 is 1: What’s the largest planet in our solar system? (Jupiter) – 6: BBSU: What is 15% of 40? (6)
– 7: Goblet Squats: What part of the cell is called the “powerhouse”? (Mitochondria) – 8: Hand Release Merkins: What’s the next prime number after 13? (17) – 9: Burpees: What’s the chemical formula for table salt? (NaCl) – 10: Star Jumps: What’s the sine of 30 degrees? (½)
– 11: One armed rows 12 each side: Who wrote most of the Declaration of Independence? (Thomas Jefferson) – 12: WW3 Situps
– Science: What’s the half-life of carbon-14? (About 5,730 years) – Civics: Which amendment lowered the voting age to 18? (26th)
– Econ: What’s the name for the curve showing that tax revenue can fall if rates get too high? (The Laffer curve) – Literature: Who wrote Beowulf? (Unknown)
Moleskine: Walk in the light. If you need to hide it, probably shouldn’t do it. COT
Tags: Tar Pit, Big Mac, Panhandle, Overflow
