Date: 2026-11-13
AO: Ground Zero
Q: Dumpster ,
PAX: Tenderfoot, Shamwow, Dumpster, Toto, Stock boy, Beaker, Cheap Shot, Sparrow, Mr Roboto, Endo, Comp, Dr. Phil, Panhandle, Buffer FNGs: None
COUNT: 14
Conditions: Chilly, low 30s
WOR + a few dumb ‘Friday the 13th’ jokes
Tappy taps
– What’s a good pasta to make on Friday the 13th? Fettuccine Afraid-O
Imperial Walkers
– On Friday the 13th, I dreamt that a horse in armor was chasing me. It was a Knightmare.
Mountain Climbers
– What do you get when you cross Jason Voorhees and a box of Cheerios? A cereal killer.
Right leg side stretch
Left leg side stretch
Runners stretch
The Thang:
Ran or Rucked East to college football field/ track to run laps around or run the stairs. The faster running group just went straight East… I think.
Moleskine:
Encourage each other: family, friends, other F3 pax.
When I was new and just started coming to F3 about 2 years ago Stock boy invited me to lunch and we got to know each other better and I felt a bit more connected to him and F3.
If pax lead a good beatdown or you are noticing they’re working hard exercising… or planned and hosted a 2nd F even, show appreciation with a “thank you” or “good job” or other words of encouragement and affirmation. We need that from each other.
If we have new FNGs, chat with them, ask questions, tell them to come back, or try a different AO, or leave them a short message on the “Welcome-FNG” Slack channel.
P.S. This Backblast was posted on Saturday the 14th, which according to Endo may or may not be a ridiculous horror comedy movie worth watching. At least it’s nostalgic for him.
Tags: Ground Zero, Tenderfoot, Shamwow, Dumpster, Toto, Stock boy, Beaker, Cheap Shot, Sparrow, Mr Roboto, Endo, Comp, Dr. Phil, Panhandle, Buffer
