Date: 2026-11-14
AO: Tar Pit
Q: Panhandle ,
PAX: Portage, LeMond, Beaker, Lakers, Panhandle
FNGs: None
COUNT: 5
Conditions: strangely warmer than ao_flat_earth
WOR: good mornings, SSHs, arm circles, abe vigodas
The Thang:
1. Hike around the high school and lake with sandbags on the back
2. Sandbag throws. One group starts throwing the sandbag down the path and the other group does 3 blockees, 5 merkins, 10 BBSs, 15 squats, and then runs to switch out. Went to the circle and back.
3. Circle of exercises (curls, overhead press, bent-over rows, tricep extensions) – timer is someone on the sandbag doing 5 sandies. 4. Mary and Stretching
Moleskine: take responsibility – it’s an honor
Tags: Tar Pit, Portage, LeMond, Beaker, Lakers, Panhandle
