Author: backblasts

Backblast: Black Diamond take on the Dora
Date: 04/18/23
AO: #ao_mastodon
PAX: @Panhandle @Jolly @8-Track @Shiplap
FNGs: 0
Q: @Shiplap
Total: 4WoR
Neck rolls, arm circles, squats ic x 10, merkins, picking daiseys , mosey around the PLThang 1: Dora on Hoffa w/ a twist
PAX 1 bernied up and down hoffa – PAX2 completed 5 burpees then sprinted up hoffa, once PAX 2 caught PAX 1 they swapped. Rinse and repeat got 100 burpees. After the burpees the same thing happened but with 200 accumulated merkins completing 10 reps each change, then 300 squats completeing 15 reps each changeThang 2: COOTIES E2MOM for 15 minutes
Pull ups, Burpees, Merkins, Dips
started with 5 reps R1, then 6 R2, jumped to 10 R3 an worked up to 13.6MOM:
Q bicycles x 25 – switch on the Q
Hand over crunches x 25
Leg lifts on Q – 25 reps

1. Moleskin

CoT

• @Da Vinci handled it

Date: 04/17/23
AO: #ao_mastodon
PAX: @Sparrow @Blackout @Pool Boy @LouGee @Jolly @Stock boy @Panhandle @SAGA @Da Vinci @Big Mac @Hershey @Tortuga @DQ
FNGs: 0
Q: @DQ
Total: 13

WoR

• SSH
• Runners stretch w/ side reach

The Thang
Some ran, some rucked, some murphed.

Moleskine
God gives us a peace that surpasses all understanding. In this world we’re faced with the realities of disease, injustice, heartache, loss, death. After the Nashville shootings, I really internalized and understood this peace reflecting on two truths:

1. We live for Him. Nothing in our lives are ours. We are stewards of all these gifts God has given us. Our families, wives, children, houses, jobs… nothing is ours. Everything is His. We are stewards for His glory. We live not for ourselves and our own ambitions, but for Him.
2. We live in a broken world, but this is not the way God meant for us to live. He is restoring, and one day his kingdom will be fully restored. In the end, Jesus is on the throne. One day “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away” (Rev 21:4)

CoT

• Prayers for healing for @Pool Boy’s 2.0 and @Crack’s sister

Backblast: New Testament Bible Workout
Date: Thursday, 4/13/2023
AO: #ao_mastodon
Pax: @Sparrow @Maniac @Bloomer @Jolly @Tortuga @SAGA @Da Vinci @Spokes @DQ @8-Track @TBTF @Hancock @T-bone @Dogear @Big Mac @Blackout @Pool Boy FNGs: 0
Q: @Sparrow
Total: 17

New Testament Q
WOR 50 SSH, mountain man poopers, BBSups, Panhandle SSHs, goofballs.

Matthew’s Genealogy of Jesus:
3 sets of 14 merkins because that’s how Matthew arranged his genealogy

Cesar’s census: Count off

Going to Bethlehem:
Donkey kicks
Partner carry to Bethlehem

Dora for the shepherds and angels
Sheepdog squats and star jumps

Birthby for pour la sainte mère

Wise men: nothing at all

Flight to Egypt: Run

12 years old Jesús in the temple. Parents loose track of him. They find him Answering and asking Bible questions. Now for us Jeopardy style trivia for 12 or two burpees.
What happened on Sinai/Horeb?
Answer: the 12 commandments? (Wrong, it was 10 commandments) What constellations are mentioned in the Bible. Orion, Pleiades, bear Name the only woman in the Bible who has leprosy (Miriam, Moses’s sister)

Mark 1:9-11

In those days Jesus came from Nazareth of Galilee and was baptized by John in the Jordan. And when he came up out of the water, immediately he saw the heavens being torn open and the Spirit descending on him like a dove. And a voice came from heaven, “You are my beloved Son; with you I am well pleased.”

Partnered sit-up, fitness test style. 2 min

Fasting 40 days in the wilderness.
Partner planks while you do
40 merkins
40 squats

If he breaks plank position, you both do 10 penalty burpees

Ran out of time before this one: If you are the son of God, throw yourself off this temple for it is written Trust fall on the playground.

Why the April challenge. We are close enough to really know each other. Religion is not going to divide us. Don’t be afraid to let people into your inner world.

Moleskin:
Knowing facts about Jesus doesn’t make me a Christian , it makes me a fanboy or a stalker. What makes me a Christian is knowing Jesus personally.
I’ve talked with him, heard him speak to me through the Bible and sometimes in my heart or mind. I have a relationship with him. If you want a relationship with him, just ask him to come into your life.

Is this about making me follow religious rules? No.
If you think the point of marriage is rules, you’re missing out big time. The point is a relationship, and rules are one a way to protect the intimacy of it.

The gospel according to Sparrow:
If you believe that Jesus is the son of God who died in your place on the cross and rose again from the dead, then you should ask him to forgive you for your sins and dedicate your life to doing whatever he wants. He forgives your sin, leads you in your life, and invites you to the party. God is real, and knowing Jesus is the way to a real relationship with God.

As I read what I’ve written in this backblast, I know it’s not perfect, but I’d rather try to say the most important thing in the world and fail at it than to not try to say it at all.

“Dear God,
I know I’m a sinner, and I ask for your forgiveness.
I believe Jesus Christ is Your Son. I believe that He died for my sin and that you raised Him to life.
I want to trust Him as my Savior and follow Him as Lord, from this day forward. Guide my life and help me to do your will. I pray this in the name of Jesus. Amen.”

Date: Wednesday, 04/12/23
AO: #tar_pit
PAX: @Jolly @Da Vinci @DQ @T-Bone @Bo-Peep @Tortuga @Panhandle @Manhole @8Track @Wet Burrito @SAGA
FNGs: 0
Q: @SAGA
Total: 11

Conditions: A delightful waning gibbous and rising temps

WOR: motivators / t-bone burpees / tappy-taps / oyo stretch

THANG 1: mosey to top of hill & 41 flutter kicks and mosey over to benches around lake

THANG 2: 2 burpees at each bench around the lake = 41 burpees sand mosey to the track

THANG 3: 1 lap sprint w/@Tortuga as the rabbit to catch and SAGA pushing the six

THANG 4: 1 minute plank

THANG 5: 1 lap with 21 burpees, 41 squats, 21 merkins, & 41 LBCs at the corners (x3)

THANG 6: HIM sprint – went all out around last corner of track

MOLESKIN: For decades my muse has been the half moon – a sign of the light and darkness we experience in life. In our desolate state, a revelation. As @Sparrow had challenged us to share what matters most – The light of the moon comes from a greater source and is not from us: "Behold, the Lamb of God who takes away the sin of the world." Christ is the light that highlights desolation yet offers a sign of hope. Pray attention to the beauty that comes from Christ’s light.

Date: 4.8.23

AO: #ao_mastodon
PAX: @Blackout, @Tortuga, @Doublemint, @Captain Crunch, @T-bone, @Hancock, @Sparrow, @Deaddrop, @TBTF, @Wide Right (FNG), @Short Circuit, @The wet burrito, @Crack, @Noodles
FNGs: 1
Q: @Noodles
Total: 14

WoR: Motivators x7, Goof Balls x15, Ballerina Toe Squats x15, Rocky Balboas to the Rocky Theme Song (2:45)

Carried our coupons over to the Baseball field for the beatdown.

Thang 1: Painkillers x55 – Start w/ a Man-Maker then add a double plank jack and double merkin to it.

Thang 2: Vicious Circle – PAX travel single file around the bases of the baseball field. Formed 2 lines. Last 2 PAX sprint to the pitcher mound and perform 5 of an exercise, then rejoin PAX at the front. Repeat for all PAX. Mode of travel and exercises change according to round:

Round 1: Karaokee/Squats x5
Round 2: Bear Crawl/Jump Squats x5
Round 3: Lunge Walks/Tuck Jumps x5

Thang 3: Murder Hornets – PAX line up at the field where dirt meets grass. PAX performed 2 rounds of the following: Murder Bunny x10 then 10 Blockees, Another Murder Bunny x10 then 10 Lunges (2:1 count), Another Murder Bunny x10 then 10 BBS w/ coupon. About 30 yards out. Mosey back to starting line and repeat.

Mosey back to the flag. No Mary.

CoT: Prayers for @Crack’s sister as she prepares for discharge and transitions to @Crack’s home. Provide @Crack’s family with patience. Remind them to take care of themselves in this process of rehabilitation and caregiving. Continued health and mental health.

Moleskin: I found myself struggling with anxiety, depression, lack of motivation and excessive fatigue due to a recent change in ADHD medication. Do not fear vulnerability. Find a way to be more aware when we are not feeling ourselves. Whether it be stress, temper, anxiety, depression. Allow us to find comfort and support with our loved ones and amongst the group. Continued reminder that F3 is a safe space to surround ourselves with other men that may be facing similar struggles.

Backblast: Good Friday Fun Run
Date: 4/7/2023
AO: #ao_ground_zero
PAX: @Hancock, @DQ, @Hershey, @Toto, @Blackout, @TBTF, @Panhandle, @Bloomer, @Pool Boy, @Crack, @Jolly, @T-bone, @Tortuga, @Beaker, @Banks, @T.B., @Topham, @Shiplap, @Double Ditch, @Maniac, @Blackout, @LeMond
FNGs: 0
Q: @LeMond
Total: 22

BIG group of Pax ran the IPP, heading north from #ao_ground_zero, and enjoyed the sunrise and the start of a sunny day, a day of reflection.

Moleskin: How should the fact that God’s cosmic victory was won through submission to his enemies and seeming defeat change our ideas of power and success?
Prayers for @Crack’s sister and M, as Lois moves in with Crack’s family.

Backblast: Bombs around Tar Pit
Date: 4/5/2023
AO: #ao_tarpit
PAX: @Jolly@T-bone@Panhandle@Tortuga@8-Track@Pool Boy@Blackout@SAGA@Da Vinci@DQ@Shiplap
FNGs:
Q: @Shiplap
Total: 11WOR:

• SSH X 67, Picking Daisyes OYO, Bat wings x 20, neck rotations

Thang 1: Pearls on a string around the Lake
1st stop = 12 burpees
2nd Stop – 24 OH Claps IC
3rd stop – 12 merkins IC
4th stop – 24 BBSU
5th stop – 12 Squats ICThang 2: BOMBS – 20 reps each at each bench around the lake – 21 benches totalThang 3: 1 arm rows x 20 at the flag to finishMoskin: Take care of your mental heath. You can’t be the father and husband you want to be without being well.COT/NOR: Praise for the wonderful group of men in F3 Wheaton.

Date: 4/6/2023
AO: #ao_mastodon
PAX: @8-Track @DQ @Maniac @Hancock @Spokes @SAGA @T-bone @Panhandle @Tortuga @Jolly @Archive @Da Vinci @Big Mac
Q: @Big Mac
Total: 13
Conditions: A good chill, still wetWarmorama: Motivators (7), Tap-y-taps (OYO),
In Cadence: Mountain Climbers (10), Copperhead Merkins (10), Seal Claps (10), Overhead Claps (10)Group voted for Trivia Take Two.Section A: Run the hill if you get it wrong, to the path if you get it right. Group does exercises based on how many get it wrong. (Rows, Blockbees, Bonnie Blairs, Han Release Merkins, Murder Bunnies, Curls, Coupon Swings, Star Jumps, Skull Crushers)

1. Where were the Declaration of Independence, the Constitution, and the Bill of Rights stored during World War II? Hint: Army post in the south (Fort Knox)
2. What is one of two states that don’t observe daylight savings? (Arizona and Hawaii)
3. What was the first toy to be advertised on television? Hint: It’s a vegetable (Mr. Potato head)
4. Which state produces nearly half of the country’s rice? Hint: It’s in the south (Arkansas)
5. What is the loudest animal on earth? Hint: It lives in the ocean (a sperm whale)
6. How many trees are on the earth? It’s 3 billion, 30 billion or 300 billion or 3 trillion (3 trillion)
7. What was the first animated film to be nominated for best picture at the academy awards? (Beauty and the Beast)
8. What is boanthropy? (A disorder that leads people to believe they are a bovine animal)
9. fraction of the population has black or brown hair? (Get within 10%) 90%
10. country has the most fresh water in the world? (Brazil)

Section B (Speed Round)
All HIMs guess a numerical answer and then everyone does the difference between the actual number and the worst guess.
1. Based on McDonald’s website, their double quarter pounder with cheese contained 19 grams of saturated fat. Based on a 2000 calorie diet, what percentage of the recommended daily allowance for saturated fat has the burger supplied? (95 %)
Shoulder taps
2. Approximately how much of the average body weight is muscle? (40%)
Burpees
3. A pound of muscle burns calories x times faster than a pound of fat. What is x? (3)
Hoffa runs
4. By age 80 the average person has walked about how many miles? Round to the nearest 1000 miles. (110,000 miles)
Lunges
5. How much time on average does food take to get from mouth to butt in hours? 53 hours
Side-Straddle HopsResults: We forget things fast. Although @SAGA remembered Boanthropy. @Archive is still a librarian. We did a little better collectively as a group.Moleskin: Love God & Love Others, Most important things to do in life.
“There are no ordinary people. You have never talked to a mere mortal. Nations, cultures, arts, civilizations – these are mortal, and their life is to ours as the life of a gnat. But it is immortals whom we joke with, work with, marry, snub and exploit – immortal horrors or everlasting splendors. This does not mean that we are to be perpetually solemn. We must play. But our merriment must be of that kind (and it is, in fact, the merriest kind) which exists between people who have, from the outset, taken each other seriously – no flippancy, no superiority, no presumption.”― C.S. Lewis, The Weight of GloryCoT: @Tortuga (student at school) @Archive(Library) @Hancock (Brother-in-Law)

Date: 03/30/23
AO: #ao_mastodon
PAX: @Da Vinci @T.B. @Stock boy @Hancock @Archive @Pool Boy @Jolly @Tortuga @Panhandle @Blackout @DQ
FNGs: 0
Q: @DQ
Total: 11

WoR

• SSH
• Goofballs
• Arm Circles

Thang 1
The PAX started out at Cooties for tabata work. Each exercise included 30s of work followed by 15s of rest. We cycled through the following 5 exercises, 5 times through:
Pull ups (or pull up like movements… 30s is hard)

• Coupon swings
• Side tri rise on your right side
• Side tri rise on your left side
• Skull crushers
• Side tri rise demo: https://www.youtube.com/watch?v=2Vm5ouzKUNk

Thang 2
The PAX moved on to the shop where we did the same tabata format with the following exercises, completing the following 5 exercises, 4 times through:

• Table shrugs
• Incline plank single arm row right side
• Incline plank single arm row left side
• Pullovers
• Tricep dips

Moleskine
Just devastated after the shootings at The Covenant School in Nashville. It’s heartbreaking that the risk of this kind of event happening at any moment, in any location, has risen and become normal these days. As our country grapples and argues about how to address this issue, what gives me any sense of relief is my hope is in the fact that we live in a broken world. This is not the way God meant for us to live. He is restoring, and one day his kingdom will be fully restored. And we live for Him. Our children our not ours. Nothing is ours. Everything is His. We are stewards for his glory. So lets live and love courageously for Him, knowing that one day “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away” (Rev 21:4)

CoT

• Prayers for healing for @Pool Boy’s 2.0 and @Crack’s sister
• Prayers for all the missionary work of @Sparrow, @Tortuga’s 2.0, and @Bo-Peep
• Prayers for healing and comfort to the families and community at The Covenant School

Date: 3/18/23
AO: ao_mastodon
PAX: Hancock TBTF Short Circuit Stock boy Mancon Tortuga Bloomer Captain Crunch Noodles
FNGs: 0
Q: Noodles
Total: 9

WoR: Motivators x7, Goof Balls x25, Tappy Taps x25, Runners Squat, R/L Sprinter Stretches

Thang 1: Dan Taylor Alley for some Bearpees – 1 Burpee, 4 count Crawl…7 Burpees, 28 count Bear Crawl

Thang 2: Centipede – x3 Rounds by NW corner rock formation. Bear Crawl in and out of rock formation for 3 Rounds. Round 1 – Merkins, Round 2 – Diamond, Round 3 – Werkins

Thang 3: Bears & Blocks – Partner
100 Merkins, 200 Squats, 300 LBCs

MoM: Watch TV Plank, Hallelujahs, Cobra Stretch, Supermans

Moleskin: I have ADHD and relationships take more energy for me to invest in. My challenge is to live out the 2nd F as best as I can. It doesn’t come natural for someone like myself but try to be more intentional.

CoT: Continued prayers for Bloomer’s brother, Prayers for Captain Crunch as he takes time to think and plan about what is best for his career and his family, Continued prayers for @Crack’s sister.