ao_mastodon “Prog” Beatdown

Date: 2025-06-07
AO: ao_mastodon
Q: Falsetto
PAX: Stock boy, Cheap Shot, Falsetto, TBTF
FNGs: None
COUNT: 4
WOR:[ ] SSH ICx20
– [ ] Abe Vigodas IC x10
– [ ] Mountain Man Poopers ICx10
– [ ] Arm Circles, foreward/backward IC x10
– [ ] Seal Claps ICx10

“Electric Sunrise” – Plini (meter=11)
– [ ] Farmer Carry coupons with partner to Hoffa after each partner to fail, then ALL rifle carry.

Thang 1: “Pneuma” – TOOL (m=6 and 5)
12:00 min EMOM
– [ ] 4 cycles of 3 exercises: 40 Curls, 50 sec. Plank, 40 Squats w/ coupon

**Baseball field lap and back to Hoffa

Thang 2: “Them Bones” -Alice in Chains (m=7) Burpees in rhythm for entire song; when meter changes to 4, then slow to T-bone Burpees.

Thang 3: “Invincible” – TOOL (m=7)
12:00 EMOM: A-BOMBS (2 cycles)
– [ ] Ascend Hoffa (Manrise)
– [ ] Blockees x15
– [ ] Overhead Press x25
– [ ] Merkins x25
– [ ] BBSU x25
– [ ] SSH x50

“Changes” – Yes (m=changing)
Pickup coupons and farmer carry/rifle carry back to base.

COT:
Count-off
Name-o-ram-a

Moleskine:

Consider if you are pursuing “Resume virtues” or “Eulogy Virtues.” It’s tempting to pursue things you can put on your resume. Instead pursue your own character and integrity and how you can love others well. These are the Eulogy virtues that people will speak about you when your time comes.

Tags: ao_mastodon, Stock boy, Cheap Shot, Falsetto, TBTF

ao_mastodon Picnic Games

Date: 2025-06-03
AO: ao_mastodon
Q: Ankles
PAX: LeMond, Mr Roboto, Katniss, Stock boy, Falsetto, Audible, Ankles FNGs: None
COUNT: 7
WOR: SSH, T-boneBurpees, Abe Vigodas, Picking Daisies, Runners Stretching

The Thang:

3 Picnic Games:

Game 1: Cooperative Tortuga Style HooverBall

– Main ongoing game throughout beatdown.
– Used 7lb medicine ball & volleyball net.
– PAX cooperate to extend rallies as long as possible.
– After PAX fields the ball, immediately switch to other side of net. – PAX cannot field ball twice in a row.
– PAX responsible for a rally ending—thrower, one or more intended recipient, or everyone; honor system used—(“Offending PAX”), must immediately leave HooverBall court.
– Offending PAX must complete one of the other “picnic games” (see below) before returning. – Non-Offending PAX remain & immediately start next rally.

Game 2: Sack Race

– PAX put both legs in a provided nylon sack.
– PAX hops down to the 1st base foul ball line & back.
– Once task is complete, PAX immediately rejoins ongoing HooverBall rally.

Game 3: Spoon & Egg Race

– PAX balances one of the wooden eggs on one of the wooden spoons provided.
– PAX must travel around the baseball diamond balancing the egg, stopping at each base.
– PAX does 3 burpees at the base once they arrive if the egg was not dropped in that leg. If it was, PAX does 5 burpees instead. – Once task is complete, PAX immediately rejoins ongoing HooverBall rally.

Moleskine:

In Life, Progress is Not Linear

Whether trying to improve oneself or trying to help others, remember that progress is rarely even & linear. Do not get discouraged or impulsively change tactics just bc one doesn’t see immediate results. Like boiling water, sometimes one is doing everything “right” & all that’s required is consistency & some patience.

COT:

Katniss’s 2.0 Sadie & her upcoming MRI.

Transition to summer & for safety/grace in all the travel & different routines that come with a new season of life.

Tags: ao_mastodon, LeMond, Mr Roboto, Katniss, Stock boy, Falsetto, Audible, Ankles

ao_tar_pit K.I.S.S. but a little more second S and a little less first S

Date: 2025-06-07
AO: ao_tar_pit
Q: Beaker
PAX: Dungy, T-bone, Da Vinci, Panhandle, DQ, Bo-Peep, Big Mac, SAGA, Beaker FNGs: None
COUNT: 9
WOR: Lab around the lot. Windmills, ic. Merkins, ic. Squats, ic. Arm Circles, ic. Penalty burpees for Bo-Peep and SAGA.

The Thang:
http://K.I.SS.
100 merkins
400 m run
90 squats
400 m run
150 burpee spittoon
80 merkins
400 m run
70 squats
400 m run
150 burpee spittoon
60 merkins
400 m run
50 squats
400 m run
100 burpee spittoon
40 merkins
400 m run
30 squats
400 m run
50 burpee spittoon
20 merkins
400 m run
10 squats
800 m run

Moleskine: We live in an increasingly factionalizing world. F3 is a rare place where men who would otherwise never get to know each other can become friends. Take full advantage of it. Find a PAX who wouldn’t be in you circles and have a 1-on-1. Get to know him and learn from him.

COT: 3 year old with a brain tumor, praise for Panhandle’s 2.3 and her good experience at HoneyRock.

Tags: ao_tar_pit, Dungy, T-bone, Da Vinci, Panhandle, DQ, Bo-Peep, Big Mac, SAGA, Beaker

ao_ground_zero Improve Your Fitness For Survival

Date: 2025-06-06
AO: ao_ground_zero
Q: Toto
PAX: Beaker, Stock boy, Cottontail, Portage, Panhandle, Mr Roboto, The wet burrito, Noodles, Katniss, DQ FNGs: None
COUNT: 11
WOR:
None

The Thang:
5 runners, 4 ruckers, 2 walkers
Headed north. 3 PAX took the alternate route back through the Lincoln Marsh.

Moleskine:
Lamentations 3:22-24. If a man could affirm this in the devastation of a (tragically preventable) war, then we can as well regardless of our circumstances.

COT:
Mr Roboto potential health concern

Tags: ao_ground_zero, Beaker, Stock boy, Cottontail, Portage, Panhandle, Mr Roboto, The wet burrito, Noodles, Katniss, DQ

ao_flat_earth Ultimate

Date: 2025-06-06
AO: ao_flat_earth
Q: Shiplap
PAX: Tortuga, Swish, Guppy, Jack, Stump, Jolly, Banks, Candyland, Gummi Bear, Krampus, Shiplap, LouGee, LeMond FNGs: None
COUNT: 13
WOR: SSH, down and back

The Thang: Ultimate

Moleskine: Never Give up

COT: Stump moving to Australia, Lemond’s brother in law.

Tags: ao_flat_earth, Tortuga, Swish, Guppy, Jack, Stump, Jolly, Banks, Candyland, Gummi Bear, Krampus, Shiplap, LouGee, LeMond

ao_mastodon pearls on a string

Date: 2025-06-05
AO: ao_mastodon
Q: Tortuga
PAX: Bo-Peep, Panhandle, Mr Roboto, Archive, Cheese, Stock boy, SAGA, Falsetto, nemo FNGs: None
COUNT: 10
WOR: ssh, short mosey, stretching

The Thang: pullups, dips, pistol squats, patty cakes, bridge crossing, Dan Taylor, monkey bars, mucho leggo, wall sit

Moleskine: seek to serve and ask for help

COT: Panhandle 2.0 lsat, Bo Peep and family adjustment, Falsetto M placing international students, Archive Dad memory loss

Tags: ao_mastodon, Bo-Peep, Panhandle, Mr Roboto, Archive, Cheese, Stock boy, SAGA, Falsetto, nemo

ao_dark_room Tortoise and the Hare

Date: 2025-06-05
AO: ao_dark_room
Q: Banks
PAX: Flower Boy, Jolly, Framed, Crack, Noodles, LeMond, Lakers, Beaker, Banks FNGs: None
COUNT: 9
WOR: the usual
– 7x motivators
– 10x windmills
– 10x mountain man poopers
– 10x Merkins IC
– Stretch OYO

The Thang: tortoise and the hare BOMBS
The PAX partnered up and while one farmers carried around the loop, the other would do the exercise and then run to catch up and switch. Exercises were 5 sets of each: – Burpees
– Outlaws
– Merkins
– BBS
– Squats

Moleskine:
You can’t carry the load forever, stop and take a break every once in a while.

COT:parents and kids starting summer routines

Tags: ao_dark_room, Flower Boy, Jolly, Framed, Crack, Noodles, LeMond, Lakers, Beaker, Banks

ao_tar_pit Illinois Beatdown

Date: 2025-06-04
AO: ao_tar_pit
Q: Da Vinci
PAX: Banks, Tortuga, Stock boy, DQ, Panhandle, SAGA, Jolly, Da Vinci, Katniss FNGs: None
COUNT: 9
We met in the parking garage to save lives from deadly lightning strikes.

Warmorama to Dan Fogelburg Illinois (burpee on Illinois) including Prisoner squats to confirm Jolly’s heartless cynicism

The Thang:

“As to scenery (giving my own thought and feeling), while I know the standard claim is that Yosemite, Niagara Falls, the Upper Yellowstone and the like afford the greatest natural shows, I am not so sure but the prairies and plains, while less stunning at first sight, last longer, fill the esthetic sense fuller, precede all the rest, and make North America’s characteristic landscape.” –Walt Whitman, Specimen Days (1879)

Who said it? 10 penalty thrusters for wrong answers

· A study published by the University of Illinois Chicago in 2022 ranked Illinois as the second most corrupt state in the nation, with 4 out of the last 11 governors serving time in prison. But New York and California, respectively, ranked first and second for federal public corruption convictions during this period.

– What is the second most populous city according to 2020 census? Aurora.
How many of the top five are decreasing in population since 2010 census (2 out of 5)

Exercise pairing:
Curls and flutters to Sweet Home Chicago, The Blues Brothers · Statehood: 1818; 21st state (territory established: 1809) Skull crushers and box cutters to Illinois Blues by Skip James · State bird: northern cardinal
· State flower: violet
Merkens and BBSU to Chicago by Sufjan Stevens
· The state’s official snack food is popcorn
Derkens and Freddy Mercuries to Chicago by Frank Sinatra
– Slogan: Land of Lincoln
Motto: State Sovereignty, National Union
Rows and Bicycles to Illinois by Rick Pickren or Hard to Say I’m Sorry by Chicago · Official dance: Square dance
Shoulder Press and LBCs to Calling Out Your Name by Rich Mullins or · State bird: cardinal
Hand release merkins and to Green Grass Grows by Tim McGraw

Moleskin:
1865 Grant returned to Galena to a grand reception of thousands, his onetime home, that onetime great northern port city. Then it was back to Washington for two terms, but after that he couldn’t stay home. It wasn’t exciting enough.

Joan Waugh argues the Ulysses S. Grant was a “natural leader on the battlefield but was not an especially effective leader of his country… inability to clean up his own administration was a blight on his presidential record. Grant’s disdain for politics might be responsible for some of the corruption in his administration… loyalty to those who served him prevented him from ruthlessly purging his administration of ineffective or corrupt politicians.” On the other hand, Ron Chernow argues he successfully presided over the difficult task of Reconstruction, but shows how after his presidency he was defrauded, financially ruined in expensive New York, and faced great difficulties owing to his restlessness.

Beware of being promoted beyond your competence or the restlessness that takes you from home. Maybe Grant should have stayed home right here in Illinois.

COT: Prayers for Stock boy family and Tortuga mom, and silence.

Tags: ao_tar_pit, Banks, Tortuga, Stock boy, DQ, Panhandle, SAGA, Jolly, Da Vinci, Katniss

ao_dark_room 5 Alive and More

Date: 2025-06-03
AO: ao_dark_room
Q: Beaker
PAX: Framed, Manhole, Noodles, Toto, Crack, Da Vinci, Lakers, Beaker, Flower Boy FNGs: 1 Flower Boy
COUNT: 9
WOR: SSHs, Windmills, Picking Daisies, Goofballs, Bat Wings, Moroccan night clubs

The Thang:
Five alive around the mile loop with:
Squats
Merkins
Bonnie Blairs (2 is 1)
Burpees
Star jumps

Mosey to LOOTIES

Divide into 3 groups
Complete a circuit of:
Pull ups (with assist bands if desired)
Dips
MN Manhole meatballs

Rotate when one person in the pull up group gets 10 pull ups.

Moleskine:
I was at a 40th B-day. The man with a birthday pre-wrote thank you notes to each attendee, thanking them for being a part of his life and singling out specific traits of that attendee that are praiseworthy. What a great way to live, to turn our celebrations in to moments of encouragement and gratitude. COT: yup.

Tags: ao_dark_room, Framed, Manhole, Noodles, Toto, Crack, Da Vinci, Lakers, Beaker, Flower Boy

ao_flat_earth Ultimate

Date: 2025-06-03
AO: ao_flat_earth
Q: Shiplap
PAX: Tortuga, Spielberg, TBTF, Banks, Shiplap, Gummi Bear, T.B., White Noise, Lib, Candyland, Cheese, Jolly, Chippy, Panda Express, Velveeta FNGs: None
COUNT: 15
WOR: SSH – Down and Back

The Thang: Ultimate

Moleskine: Turn the screens off and spend some time with the people you love. It’s ok to be bored!

COT: T.B. and his M on their hike – Praise for Tortuga mom for coming home.

Tags: ao_flat_earth, Tortuga, Spielberg, TBTF, Banks, Shiplap, Gummi Bear, T.B., White Noise, Lib, Candyland, Cheese, Jolly, Chippy, Panda Express, Velveeta