Date: 2025-07-22
AO: ao_flat_earth
Q: Cheese
PAX: Cheese, T.B., TBTF, Jack, Bloomer, Candyland, Tortuga, DQ, Stump, Jolly, BigBlue, Dewey, Banks, Wagyu, Panda Express FNGs: None
COUNT: 15
WOR:
The Thang:
Moleskine:
COT:
Tags: ao_flat_earth, Cheese, T.B., TBTF, Jack, Bloomer, Candyland, Tortuga, DQ, Stump, Jolly, BigBlue, Dewey, Banks, Wagyu, Panda Express
Date: 2025-07-22
AO: ao_dark_room
Q: Manhole
PAX: Flower Boy, Framed, Manhole, Toto, Lakers, Noodles
FNGs: None
COUNT: 6
WOR: stretch cause I’m aching
The Thang: total body work, scout run, rinse and repeat
Moleskine: enjoy the ones you with
COT: Lakers traveling and headed to a funeral
Tags: ao_dark_room, Flower Boy, Framed, Manhole, Toto, Lakers, Noodles
Date: 2025-07-22
AO: ao_mastodon
Q: Beaker
PAX: Dumpster, Jailbreak, Mr Roboto, LeMond, Stock boy, Sparrow, Beaker, Mud FNGs: None
COUNT: 8
WOR: 45 sshs, 45 windmills, colts 45s, bolt 45s
The Thang: 45 squared
Cones were set up in a square with sides 45 feet in length. Pax completed 45 reps of an exercise at cone 1, travelled to cone 2, did 45 reps of the same exercise and traveled to cone 3. This pattern continued until PAX completed 45 reps and cone 4 and travelled back to cone 1. Exercises and modes of travel varied according to the list below.
Round 1: Merkins and bear crawls
Round 2: Overhead presses and murder bunnies
Round 3: Leg lifts and broad jump burpees
Round 4: High pulls and rifle carries
Moleskine: One way to keep accelerating is to choose a new challenge in some aspect of your life and attempt to complete it. The type of challenge can (and should) vary. Even if the challenge is in your one aspect of your life (family, career, spiritual, personal) it tends focus you and keep all aspects on track!
COT: travels and 2.0s looking for jobs
Tags: ao_mastodon, Dumpster, Jailbreak, Mr Roboto, LeMond, Stock boy, Sparrow, Beaker, Mud
Date: 2025-07-22
AO: ao_mastodon
Q: DQ
PAX: Panhandle, Sparrow, Stock boy, Jailbreak
FNGs: None
COUNT: 5
Warmup
– SSH
– Goofballs
– Abe Vigodas
– Arm circles
The Thang
COOTIES Tabata (20s w / 10s rest) 5 rounds
• Pull-up
• single arm rows (R)
• single arm rows (L)
• coupon swings
• skull crushers
SHOP Tabata (20s w / 10s rest) 3 rounds
• derkins
• table presses
• tricep dips
• upright row
• curls
Yoga
• Plank
• Upward dog
• Downward dog
• Calf stretch – left
• Calf stretch – right
• Runners pose
• Warrior 1
• Warrior 2
• Reverse warrior
• Warrior 2
• Right angle pose
• Twisting right angle pose
• Runners pose
• REPEAT FOR OTHER LEG
Moleskin
Nothing’s more important than your relationship with Jesus, your wife, and your kids. Everything else is secondary. Check in every so often asking how is our relationship? If you think everything is great, but they don’t, everything is likely not great
COT
Tags: ao_mastodon, Panhandle, Sparrow, Stock boy, Jailbreak
Date: 2025-07-21
AO: ao_ground_zero
Q: Dr. Phil
PAX: Mr Roboto, Crack, Dumpster, Audible, Archive, Carmen, TBTF FNGs: None
COUNT: 8
WOR: 15 Side Straddle Hops, 10 Mountain Climbers, Plank, Runners Stretch, Downward Dog, Upward Dog
The Thang: Pick your adventure running/rucking to Wheaton College Track
Moleskine: Sleep is your superpower!
COT: Travel for Crack Mr Roboto , Young couple lost baby at 37 weeks.
Tags: ao_ground_zero, Mr Roboto, Crack, Dumpster, Audible, Archive, Carmen, TBTF
Date: 2025-07-21
AO: ao_tar_pit
Q: Tortuga
PAX: Panhandle, Big Mac, T-bone, Jolly
FNGs: None
COUNT: 5
WOR: ssh, goof balls, shoulder taps, 4 count, 50 of each, Abe Vigodas – slow, 10, rifle carry to the track
The Thang: lunge a lap, 200 hand release block over burpees spittoon, lunge a lap, 150 foot release block sit jump squats spittoon, Bernie a lap, 200 groiners spittoon, lunge 1/2 lap
Moleskine: compliment your wife’s appearance
COT: prayers for T-bone 2.0s, Panhandle mil knee replacement recovery, Big Mac family trip
Tags: ao_tar_pit, Panhandle, Big Mac, T-bone, Jolly
Date: 2025-07-18
AO: ao_flat_earth
Q: TBTF
PAX: Cheese, Tortuga, Jolly, Shiplap, Candyland, BigBlue, Banks, Stump, Big Mac, LeMond, Swish, Manhole, Panda Express, TBTF FNGs: None
COUNT: 14
WOR: SSH and down & back any way you ant
The Thang: frisbee-ing
Moleskine: Prioritize relationships and experiences
COT: health and wellness concerns
Tags: ao_flat_earth, Cheese, Tortuga, Jolly, Shiplap, Candyland, BigBlue, Banks, Stump, Big Mac, LeMond, Swish, Manhole, Panda Express, TBTF
Date: 2025-07-19
AO: ao_tar_pit
Q: Lakers
PAX: LeMond, Beaker, Panhandle, Homie, Tea Party
FNGs: 1 Tea Party
COUNT: 6
WOR:
Various fun stretches
The Thang:
Started with B.l.i.m.p.s. With ladder run
5 x Burpees
10 x Lunges
15 x Imperial Walkers
20 x Merkins
25 x Plank Jacks
30 x Squats
Circuit up and down the bleachers, broken up by:
20 yard Inchworms
40 yard Karaoke
2 x Core
Lap around the track
Ended with Mary
Moleskine:
“Picking up the Six” is for more than F3. Be in the lookout for those who need encouragement, help, or a challenge. Life is t just about getting ahead, it’s also about seeing who you can bring with you.
COT: Panhandle’s MIL, Homie on next steps for work!
Tags: ao_tar_pit, LeMond, Beaker, Panhandle, Homie, Tea Party
Date: 2025-07-19
AO: ao_mastodon
Q: Sparrow
PAX: Stock boy, Dumpster, Cheap Shot, TBTF, Samsonite, Jailbreak, Sparrow, DeadDrop, Flesh wound, Penny, Happy Trees FNGs: 3 Flesh wound, Penny, Happy Trees
COUNT: 11
WOR: SSH until Stockboy arrives. Abe vigoda
The Thang: “The Deadly Rabbit of Caerbannog” Tic Tac Toe board until the FNG almost vomits. Scout run.
Cross Tim’s Bridge (no feet)
Run away
Moleskine: Let everything you do be done in love.
COT: Onramps for 2.0s joining the job market.
Tags: ao_mastodon, Stock boy, Dumpster, Cheap Shot, TBTF, Samsonite, Jailbreak, Sparrow, DeadDrop, Flesh wound, Penny, Happy Trees
Date: 2025-07-19
AO: ao_flat_earth
Q: Jolly
PAX: Panda Express, Cheese, Stump, Banks, TBTF, Tortuga, Wagyu FNGs: None
COUNT: 8
WOR: SSH, down and back
The Thang: 4v4 Ultimate.
Moleskine: do hard things/have fun
COT: Shiplap’s ankle, Stumps move
Tags: ao_flat_earth, Panda Express, Cheese, Stump, Banks, TBTF, Tortuga, Wagyu
