Date: 2026-01-07
AO: Ground Zero
Q: Audible ,
PAX: Audible, Stock boy, Dumpster, Beaker, Manhole, Banks, Da Vinci FNGs: None
COUNT: 7
WOR:
SSH
Imperial Walkers
Abr Vigodas
Stretch OYO
The Thang:
Some ran, others rucked
Moleskine:
“The cost of good habits is in the present. The cost of bad habits is in the future.”
COT:
Prayers Lakers and for all the PAX (and their 2.0s) who are seeking work.
Tags: Ground Zero, Audible, Stock boy, Dumpster, Beaker, Manhole, Banks, Da Vinci
Date: 2026-01-06
AO: Dark Room
Q: Framed ,
PAX: Crack, Flower Boy, Manhole, Brainfog, Toto, Framed
FNGs: None
COUNT: 6
WOR: SSHs, Mountain Climbers, Abe Vigodas, Imperial Walkers
The Thang:
– Scout Run – Short Loop
– Coupon Squats / 1 Arm Coupon Rows / Curls – 3 sets of each exercise, 1 set focusing on the negative – Scout Run #2 – Short Loop
– Merkins / Thrusters / Skull Crushers – 2 sets of each exercise, 1 set focusing on the negative
– Mary – Circuit of ab exercises at the playground – 1 PAX performed 10 Pull Ups as the control
Moleskine: Recognize the contrast in life. Darkness makes the light taste that much sweeter.
COT: One minute of silence – intentions for the day + prayers for Crack’s daughter as she starts a new job.
Tags: Dark Room, Crack, Flower Boy, Manhole, Brainfog, Toto, Framed
Date: 2026-01-06
AO: Flat Earth
Q: Shiplap ,
PAX: Pine tar, Panda Express, Jolly, Jack, Gummi Bear, Candyland, Bloomer, Tortuga, Homie, Fiona, Shiplap, White Noise, Hypotenuse, Oompa, Cheese FNGs: None
COUNT: 15
WOR: SSH x 10 – down and back
The Thang: Ultimate
Moleskine: find some friends and share everything with them
COT:
Tags: Flat Earth, Pine tar, Panda Express, Jolly, Jack, Gummi Bear, Candyland, Bloomer, Tortuga, Homie, Fiona, Shiplap, White Noise, Hypotenuse, Oompa, Cheese
Date: 2026-01-05
AO: Tar Pit
Q: Jolly ,
PAX: DQ, Big Mac, SAGA, Beaker, Manhole, Da Vinci, Panhandle, T-bone, Too Big To Fail (TBTF), Jolly, Tortuga FNGs: None
COUNT: 11
WOR: Abe Vigodas, 5 min EMOM 35 SSH/8 Burpees, Arm Circles, Picking Daisies
The Thang: The Beat New Game of 2021!
Team competition – Team 1 does the reps while Team 2 runs down the hill, does 5 burpees and runs back to tap someone out from Team 1. Team 1 runs the hill while Team 2 does the reps. Highest rep count wins the round. Rounds included:
Skull Crushers
American Hammers
WWIII Sit-ups
Goblet Squats
Oblique v ups
Curls
Bent over rows
Moleskine: “Success is the sum of small efforts; repeated day in and day out.”
COT: Beaker to do better.
Tags: Tar Pit, DQ, Big Mac, SAGA, Beaker, Manhole, Da Vinci, Panhandle, T-bone, Too Big To Fail (TBTF), Jolly, Tortuga
Date: 2026-01-04
AO: Tar Pit
Q: Da Vinci ,
PAX: Da Vinci, Tortuga
FNGs: None
COUNT: 2
WOR:
The Thang: ruck
Moleskine:
COT:
Tags: Tar Pit, Da Vinci, Tortuga
Date: 2026-01-03
AO: Flat Earth
Q: T.B. ,
PAX: Oompa, Cheese, T.B., Hershey, Tortuga, Banks, White Noise, Jack, Jolly FNGs: None
COUNT: 9
WOR: the usual
The Thang: Ultimate. Good guys were down big, then had a big 2nd half comeback to win.
Moleskine: consistency beats intensity. Set measurable and achievable goals this new year.
COT: White Noise baby coming soon
Tags: Flat Earth, Oompa, Cheese, T.B., Hershey, Tortuga, Banks, White Noise, Jack, Jolly
Date: 2026-01-03
AO: Mastodon
Q: Falsetto ,
PAX: Stock boy, Too Big To Fail (TBTF), Jailbreak, Mr Roboto, Falsetto FNGs: None
COUNT: 5
WOR:
– [ ] Motivators from 7
– [ ] Abe Vigodas IC X10
– [ ] Mountain Man Poopers IC X10
– [ ] Arm Circles Forward/Backward IC X 10
– [ ] Michael Phelps OYO
– [ ] Goofballs IC X10
– [ ] Tappy-Taps IC X10
The Thang:
“5 Alive”: starting at bottom of Hoffa. Do 1 rep of first exercise, mosey from right fence to left fence and add 1 rep. When you reach 5, continue with 1 rep of next exercise. Until ending with 5 reps of 5 exercises: 1. Squats
2. Merkins
3. WW3 sit-ups (3 punches at top)
4. Calf-Raises w/ toe-lift (5-is-1)
5. Burpees
Finish with a slippery Manrise.
Thang 2:
Grab coupons for some “20/26”…20 reps of first exercise, 26 of 2nd 1. Overhead Press/Curls
2. Dips/Bent-over rows
3. Coupon Swings/Chest Press
4. Squats/Calf-Raises w/ toe-lift
We completed 2 rounds of 20-26.
Finished with Ring of Fire to 20 and again to 26.
Back to flag for 2 min of Mary.
Moleskine:
“Never let your talent exceed your character.”
If you pursue character first, you’ll be prepared to handle success when it comes, and in whatever form it comes…work/family/relationships/athletics. Teach this to your kids!!
COT: relationships and employment
Tags: Mastodon, Stock boy, Too Big To Fail (TBTF), Jailbreak, Mr Roboto, Falsetto
Date: 2026-01-02
AO: ao_flat_earth
Q: Cheese ,
PAX: Pine tar, Shiplap, DQ, Jolly, White Noise, Tortuga, Cheese, T.B., Too Big To Fail (TBTF) FNGs: None
COUNT: 9
WOR: SSH and Down and Back
The Thang: Ultimate Frisbee 2026 Edition
Moleskine: Be glad and rejoice in Him. Even when circumstances leave you feeling sorrowful.
COT: Delivery of baby & health for all, body, mind, spirit, especially for those closest to us.
Tags: ao_flat_earth, Pine tar, Shiplap, DQ, Jolly, White Noise, Tortuga, Cheese, T.B., Too Big To Fail (TBTF)
Date: 2026-01-02
AO: ec-backblasts-and-cot-videos
Q: Da Vinci ,
PAX: Da Vinci
FNGs: None
COUNT: 1
WOR: shovel snow
The Thang: run and squats, merkens, BBSU and flitters
Moleskine: fellowship matters, keep the ECs to a minimum
COT: :pray:
Tags: ec-backblasts-and-cot-videos, Da Vinci
Date: 2026-01-02
AO: ao_ground_zero
Q: Crack ,
PAX: SAGA, Sparrow, Pacecar, Mr Roboto, LeMond, Cottontail, Toto, Stock boy, Panhandle FNGs: None
COUNT: 10
WOR: SSH, Abe Vigodas, stretch OYO
The Thang: Runners ran Childs St, Ruckers headed east.
Moleskine: Show up. People need you.
COT: Happy birthday to LeMond’s M!
Tags: ao_ground_zero, SAGA, Sparrow, Pacecar, Mr Roboto, LeMond, Cottontail, Toto, Stock boy, Panhandle
F3 Wheaton 