Date: 2025-06-19
AO: ao_dark_room
Q: LeMond
PAX: Manhole, Lakers, Tortuga, Beaker, Banks, Framed, Noodles, Jolly, Flower Boy, Milk Carton FNGs: 1 Milk Carton
COUNT: 11
– Warmorama:
– SSHs
– Abe Vigodas
– Imperial Walkers
– Side lunges, slow count
– Full batwings
– Cardio Thang:
– Suicides on the field.
– 4 trips out and back.
– At each stopping point, turn around and do 20 2-ct mountain climbers before running back. – The Thang: Partner Up
– – Partner A : Farmer carry 2 coupons across field to light post, completes 3 Burpees & Farmer carries back. – – Partner B – Monkey Humpers until PA returns – swap
– – Plank for 6
– – Partner A : Farmer carry 2 coupons to sidewalk, completes 3 Burpees & Farmer carries back. – – Partner B – Sumo Squats until PA returns – swap
– – Plank for 6
– – Partner A : Farmer carry 2 coupons to sidewalk, completes 3 Burpees & Farmer carries back. – – Partner B – Reverse Lunge until PA returns – swap
– – Plank for 6
– – Partner A : Rifle carry coupon to sidewalk, completes 3 Burpees & Rifle carries back. – – Partner B – Curls until PA returns – swap
– – Plank for 6
– – Partner A : Rifle carry coupon to sidewalk, completes 3 Burpees & Rifle carries back. – – Partner B – Overhead Press until PA returns – swap
– – Plank for 6
– – Rinse & Repeat entire sequence
– Thang 2: 7s at Hacksaw Ridge, the short side
– 1 Leg Lift, 6 merkins.
– Bernie Sanders up to the top, bear crawl down.
– Moleskin: good posture
– Genesis 1:27: “So God created man in his own image, in the image of God he created him; male and female he created them.”
– Good posture is when your ears are aligned evenly over your shoulders. Your shoulders should be back and relaxed. – Stand up straight because you were created in God’s image. – Framed brought an FNG whom we named Milk Carton.
Tags: ao_dark_room, Manhole, Lakers, Tortuga, Beaker, Banks, Framed, Noodles, Jolly, Flower Boy, Milk Carton
F3 Wheaton 