Category: Uncategorized

Date: 2025-11-24
AO: downrange
Q: Dumpster
PAX: Dumpster
FNGs: None
COUNT: 1
Backblast! Broad Jump Rope
DATE: 2025-11-24
AO: #ao-sf-double-dutch
Q: Dances
PAX: Sunshine Gopher Cosplay Cake Boss Dumpster
FNGs: None
COUNT: 6
WARMUP: SSH, IW, Pea Pickers, AC, 100 jumps
THE THANG:
11s
– Basic / Side Swing
– Front Straddle / Side Straddle
– SL Hop L / SL Hop R
– Skier / Bells

Broad Jump Rope Race
Goal: Be the first person to get from the starting line to the finish line (end of the parking lot).
How to Move: You can only progress forward using broad jumps. 10 successful basic jump rope repetitions = 1 broad jump.
The Catch: If you trip or mess up while jumping, you immediately lose the count for that set and must start over from 0 on your next jump.
Example: You attempt 50 jumps and trip at 48, you earned 0 broad jumps and must start from 0 again
You must stop and perform your earned broad jumps before starting to jump rope again.

Cross Swing Motivator: Basic jump, cross swing after 10, 9, 8, 7… Double Under Motivator: Basic jump, Double under after 10, 9, 8, 7…

MARY: N/A
ANNOUNCEMENTS: Thanksgiving Day Trot and Dip
COT: Giving thanks and giving to others.

Tags: downrange, Dumpster

Date: 2025-11-24
AO: ao_tar_pit
Q: Jolly
PAX: Tortuga, T-bone, Beaker, Panhandle, SAGA, Manhole, Big Mac FNGs: None
COUNT: 8
WOR: Abe Vigodas, Arm Circles, SSH

The Thang: So that no one would be forced to partner with SAGA we did a solo Dora. :joy:

We did exercises at the bottom of the ramp going up to the spa. You do as many reps as you can without stopping. When you need a break you run to the top of the ramp, do 5 burpees, come back down and continue with the reps. You also run to the top and do burpees when you finish an exercise.

We did the following exercises. Some PAX got further than others: 100 Thrusters
150 Merkins
200 Curls
200 Big Boy Situps

Finished with a manrise to the spa and some Panhandle flutters.

Moleskine:
Be thankful.
COT: Recovery for Panhandles friends and family.

Tags: ao_tar_pit, Tortuga, T-bone, Beaker, Panhandle, SAGA, Manhole, Big Mac

Date: 2025-11-23
AO: downrange
Q: Dumpster
PAX: Dumpster
FNGs: None
COUNT: 1
Ran a few laps on the beach

Swam the line in Aquatic Cove (San Francisco Bay).

No Moleskine, hot “gasoline container” water – street shower, change into warm clothes + cofeeteria. Named the FNG = Jonestown.

Tags: downrange, Dumpster

Date: 2025-11-22
AO: ao_mastodon
Q: Stock boy
PAX: Cheap Shot, The wet burrito, Jailbreak, Bloomer, Mr Roboto, Too Big To Fail (TBTF), Falsetto FNGs: None
COUNT: 8
WOR:
SSHs, copperhead squats, Abe Vigodas, pendulum swings, arm circles, Michael Phelps

The Thang:
5 rounds of Dora:
1. 100 thrusters
2. 200 curl-presses
3. 300 goblet squats
4. 400 merkins
5. 500 coupon calf raises

Moleskine:
When you are under pressure and things aren’t going well, take a couple minutes, breath, and ask God for help; he is in control

COT:
Praise for family visiting for holidays, hope for safe travels, and thanks for new jobs

Tags: ao_mastodon, Cheap Shot, The wet burrito, Jailbreak, Bloomer, Mr Roboto, Too Big To Fail (TBTF), Falsetto

Date: 2025-11-22
AO: ao_flat_earth
Q: Tortuga
PAX: Cheese, Shiplap, Banks, T.B., Too Big To Fail (TBTF), Jolly, Jack, Panda Express, Candyland, Has Been, White Noise, Bloomer FNGs: None
COUNT: 14
WOR: ssh, stretching, down and back

The Thang: 7v7

Moleskine: If there is nothing about God that makes you uncomfortable, you are probably worshipping a god created in your own image.

COT: Thanksgiving travel, Too Big To Fail (TBTF) has a cheerleading competition today. You got it!

Tags: ao_flat_earth, Cheese, Shiplap, Banks, T.B., Too Big To Fail (TBTF), Jolly, Jack, Panda Express, Candyland, Has Been, White Noise, Bloomer

Date: 2025-11-21
AO: ao_flat_earth
Q: Cheese
PAX: Cheese, Gummi Bear, DQ, Jolly, Banks, Manhole, Candyland, Krampus, White Noise, Panda Express, Oompa, Spit Valve, @treebeard FNGs: None
COUNT: 13
WOR: SSH & ABE P. & Down n Back

The Thang: Ultimate Frisbee 7 v 6

Moleskine:

COT:

Tags: ao_flat_earth, Cheese, Gummi Bear, DQ, Jolly, Banks, Manhole, Candyland, Krampus, White Noise, Panda Express, Oompa, Spit Valve, @treebeard

Date: 2025-11-21
AO: ao_ground_zero
Q: Tortuga
PAX: Brainfog, Bo-Peep, T-bone, Panhandle, Mr Roboto, Mr. Bean, Stock boy, Flower Boy, Dr. Phil, LeMond, reboot, Too Big To Fail (TBTF), Endo FNGs: None
COUNT: 15
WOR: yes

The Thang: run or ruck

Moleskine: If there is nothing about God that makes you uncomfortable, you are probably worshipping a god you have made in your own image.

COT: prayers for Brian (Flower Boy’s friend) who had a stroke and Panhandle ‘s colleague who was diagnosed with cancer. Also for peace as families gather for Thanksgiving.

Tags: ao_ground_zero, Brainfog, Bo-Peep, T-bone, Panhandle, Mr Roboto, Mr. Bean, Stock boy, Flower Boy, Dr. Phil, LeMond, reboot, Too Big To Fail (TBTF), Endo

Date: 2025-11-20
AO: ao_dark_room
Q: Beaker
PAX: Toto, Panhandle, Crack, Framed, Manhole, Brainfog, Mr Roboto, Jolly, LeMond, Banks, Beaker FNGs: None
COUNT: 11
WOR: Motivators, x7, ic; Raggedy Andys, ic, x10; Mountain Climbers, ic, x15, Runner’s stretch, calf stretching, arm across chest.

The Thang:
Unintentionally Modified Tortoise and the Hare Bombs
PAX get in pairs.
Starting on the 0.8 Mi loop, one PAX performs a set of 5 reps of an exercise while the other PAX begins farmer carrying both coupons on the trail. When the PAX completes the reps he runs to relieve the rifle-carrying PAX. They switch roles.

Continue this until each PAX completes 5 sets of the same exercise. Then move on to the next one. The exercises are: Burpees
Outlaws
Merkins
Big boi situps
Squats

When complete, find a group still working and do what they are doing, along with them.

Moleskine: Know your strengths; care for others.

COT: ifkyk

Tags: ao_dark_room, Toto, Panhandle, Crack, Framed, Manhole, Brainfog, Mr Roboto, Jolly, LeMond, Banks, Beaker

Date: 2025-11-20
AO: ao_mastodon
Q: Tortuga , Stock boy
PAX: DQ, Jailbreak, Too Big To Fail (TBTF), Glowstick, Sparrow, Dumpster FNGs: None
COUNT: 8
WOR: ssh, merkins, copperhead squats, single arm rows, overhead press all IC

The Thang: Mosey with coupons to Cooties
seal claps IC, at bleachers, dips IC
mosey
jumps squats 20 OYO, then 100 hand release tuck jump burpee spittoon mosey
bbsu IC
bridge crossing on hands with feet on railing
Dan Taylors to 8 squats and 32 lunges
mosey
Sevens at the light posts: merkins and burpees
mosey
rifle back to the flag
Mary – flutter kicks, box cutters, Freddie Mercuries

Moleskine: Be patient

COT: prayers for DQ with job stress and Jailbreak with a mystery stink in his home.

Tags: ao_mastodon, DQ, Jailbreak, Too Big To Fail (TBTF), Glowstick, Sparrow, Dumpster

Date: 2025-11-19
AO: ao_ground_zero
Q: Crack
PAX: reboot, Pacecar, Mr. Bean, Too Big To Fail (TBTF), Brainfog, Audible FNGs: None
COUNT: 7
WOR: SSH, Abe Vigodas, stretch OYO

The Thang: 4 ruckers, 2 runners + :dog2:

Moleskine: Read my post in 3rd-f.

COT: IYKYK

Tags: ao_ground_zero, reboot, Pacecar, Mr. Bean, Too Big To Fail (TBTF), Brainfog, Audible