Date: 2025-05-22
AO: ao_dark_room
Q: LeMond
PAX: Crack, Lakers, Banks, Beaker, Jolly, Manhole, Toto, Tortuga, Framed, Nemo FNGs: None
COUNT: 11
– Warmorama: 5 mins
– Motivators from 7.
– Groiners: 20
– Mountain Man Pooper: 10
– Side lunges: 15
– Arm circles: 10 in each direction
– First thang: Dirty MacDeuce, along the ½ mile path
– 12 reps of each exercise (4-count), 6 stopping points
– Set 1: merkins, monkey humpers,
– Set 2: flutter kicks, diamond merkins,
– Set 3: forward lunges, hello dollies
– Set 4: wide grip merkins, squats
– Set 5: heels to heaven, Copperhead merkins,
– Set 6: Bobby Hurleys, crunchy frogs
– Main Thang:
– Thrusters at one side of the hill; coupon swings at the other side – Reps 5 of each, then 10 of each, then 15, then 10, then 5. – Rifle carry between the two sides.
– In between thrusters and coupon swings, rifle carry coupon. – At half-way point, drop coupon and do 1 set of clock merkins: 12, 3, 6, 9. – Pax ran out of time and didn’t complete last line.
– Notes:
– 12 4-count diamond merkins is too much.
– Moleskin:
– Q looked up quotes on how to manage stress got the following: “The greatest weapon against stress is our ability to choose one thought over another”
– AI took it further and suggested that we can actively manage stress by directing our thoughts and focusing on positive or constructive ones instead of dwelling on negative ones.
– Q doesn’t believe forcing yourself to replace negative thoughts with positive ones works for most people, including himself. – Q learned that AI can give out some dumb advice.
Tags: ao_dark_room, Crack, Lakers, Banks, Beaker, Jolly, Manhole, Toto, Tortuga, Framed, Nemo
F3 Wheaton 