Category: Uncategorized

Date: 2025-07-21
AO: ao_tar_pit
Q: Tortuga
PAX: Panhandle, Big Mac, T-bone, Jolly
FNGs: None
COUNT: 5
WOR: ssh, goof balls, shoulder taps, 4 count, 50 of each, Abe Vigodas – slow, 10, rifle carry to the track

The Thang: lunge a lap, 200 hand release block over burpees spittoon, lunge a lap, 150 foot release block sit jump squats spittoon, Bernie a lap, 200 groiners spittoon, lunge 1/2 lap

Moleskine: compliment your wife’s appearance

COT: prayers for T-bone 2.0s, Panhandle mil knee replacement recovery, Big Mac family trip

Tags: ao_tar_pit, Panhandle, Big Mac, T-bone, Jolly

Date: 2025-07-18
AO: ao_flat_earth
Q: TBTF
PAX: Cheese, Tortuga, Jolly, Shiplap, Candyland, BigBlue, Banks, Stump, Big Mac, LeMond, Swish, Manhole, Panda Express, TBTF FNGs: None
COUNT: 14
WOR: SSH and down & back any way you ant

The Thang: frisbee-ing

Moleskine: Prioritize relationships and experiences

COT: health and wellness concerns

Tags: ao_flat_earth, Cheese, Tortuga, Jolly, Shiplap, Candyland, BigBlue, Banks, Stump, Big Mac, LeMond, Swish, Manhole, Panda Express, TBTF

Date: 2025-07-19
AO: ao_tar_pit
Q: Lakers
PAX: LeMond, Beaker, Panhandle, Homie, Tea Party
FNGs: 1 Tea Party
COUNT: 6
WOR:
Various fun stretches

The Thang:
Started with B.l.i.m.p.s. With ladder run
5 x Burpees
10 x Lunges
15 x Imperial Walkers
20 x Merkins
25 x Plank Jacks
30 x Squats

Circuit up and down the bleachers, broken up by:
20 yard Inchworms
40 yard Karaoke
2 x Core
Lap around the track

Ended with Mary

Moleskine:
“Picking up the Six” is for more than F3. Be in the lookout for those who need encouragement, help, or a challenge. Life is t just about getting ahead, it’s also about seeing who you can bring with you.

COT: Panhandle’s MIL, Homie on next steps for work!

Tags: ao_tar_pit, LeMond, Beaker, Panhandle, Homie, Tea Party

Date: 2025-07-19
AO: ao_mastodon
Q: Sparrow
PAX: Stock boy, Dumpster, Cheap Shot, TBTF, Samsonite, Jailbreak, Sparrow, DeadDrop, Flesh wound, Penny, Happy Trees FNGs: 3 Flesh wound, Penny, Happy Trees
COUNT: 11
WOR: SSH until Stockboy arrives. Abe vigoda

The Thang: “The Deadly Rabbit of Caerbannog” Tic Tac Toe board until the FNG almost vomits. Scout run.
Cross Tim’s Bridge (no feet)
Run away

Moleskine: Let everything you do be done in love.

COT: Onramps for 2.0s joining the job market.

Tags: ao_mastodon, Stock boy, Dumpster, Cheap Shot, TBTF, Samsonite, Jailbreak, Sparrow, DeadDrop, Flesh wound, Penny, Happy Trees

Date: 2025-07-19
AO: ao_flat_earth
Q: Jolly
PAX: Panda Express, Cheese, Stump, Banks, TBTF, Tortuga, Wagyu FNGs: None
COUNT: 8
WOR: SSH, down and back

The Thang: 4v4 Ultimate.

Moleskine: do hard things/have fun

COT: Shiplap’s ankle, Stumps move

Tags: ao_flat_earth, Panda Express, Cheese, Stump, Banks, TBTF, Tortuga, Wagyu

Date: 2025-07-18
AO: ao_ground_zero
Q: Cottontail
PAX: Crack, Samsonite, Noodles, Mr Roboto, T-bone, Beaker, Stock boy, Dr. Phil, 0 FNGs: 1 0
COUNT: 9
WOR: SSHs, SOYO

The Thang: Ran North, some walked/rucked

Moleskine: Set goals that have meaning behind them and then give yourself no choice but to do the things needed to accomplish your goal. We MUST run, there is no choice!

COT: Crack’s family, Mr Roboto trip

Tags: ao_ground_zero, Crack, Samsonite, Noodles, Mr Roboto, T-bone, Beaker, Stock boy, Dr. Phil, 0

Date: 2025-07-17
AO: ao_dark_room
Q: Lakers
PAX: LeMond, Manhole, Jolly, Crack, Tortuga, Noodles, Beaker, Toto, Dumpster, Flower Boy FNGs: None
COUNT: 11
WOR:
– Mosey around the parking lot
– SSH
– X-Arm Stretch
– X-Leg Stretch

Mosey to start!

The Thang:
One pax plays the hole of disc golf, their score determines number of reps!

Exercises performed (mostly 40, some 30, one or two 50!)
1. Prisoner Squats
2. Heel Touch
3. Kickbacks
4. Side-plank hip lift
5. Calf Raises
6. Side crunches
7. Single leg pickle pointer (flapjack halfway)
8. Leg lifts
9. Aquaman

As pax is playing the hole the rest of the group travels from the tee to the basket by: – running
– Backwards run
– Skip
– Karaoke

Finished with MARY on the mat. Q made the mistake of calling on Tortuga and Beaker forgetting that they are sadists.

Moleskine:
>From the Q Source:
The Queen is an integral Guardrail in the HIM’s pursuit of proper personal alignment. As with chess, if the Queen is taken off the board, it is not long before the King finds himself checkmated. No matter how hard and consistently a man may exercise, if his diet is haphazard his Fitness kingdom will not long stand. The Queen cannot be ignored, even by the strongest of Kings.

COT: Manhole family members mourning some loss, person in accident

Tags: ao_dark_room, LeMond, Manhole, Jolly, Crack, Tortuga, Noodles, Beaker, Toto, Dumpster, Flower Boy

Date: 2025-07-16
AO: ao_tar_pit
Q: T-bone
PAX: Stock boy, T-bone, Dungy, Jolly, LouGee, Panhandle, Portage, Samsonite, Tortuga, DQ, Homie FNGs: None
COUNT: 11
WOR: SSH, tricep and shoulder stretch, AV, copperhead squats and merkins, runners stretch

The Thang: warm up lap around the track, 11’s with blockees at the base of the ramp and merkins at the top. Everyone stops when 1st person finishes, run a cool down lap, 11’s on the ramp (1/2 way up) Coupon Swings and Squats. Finishers of round 1 have to Bernie up.

Moleskine: loving your neighbor is a non-negotiable for Christians.

COT: Samsonite MIL passed away, Stock boy 2.0 jobs, Jolly infusions start today, texas flood victims, world on fire.

Tags: ao_tar_pit, Stock boy, T-bone, Dungy, Jolly, LouGee, Panhandle, Portage, Samsonite, Tortuga, DQ, Homie

Date: 2025-07-15
AO: ao_dark_room
Q: Framed
PAX: Lakers, Beaker, Manhole, Noodles, Toto, Framed, Crack, Flower Boy FNGs: None
COUNT: 8
WOR: SSHs, Happy-Taps, Mountain Climbers, Imperial Walkers, Abe Vigodas

The Thang: 33s—Mosey around the long loop, stopping at all light poles to perform 33s (3 different exercises/11 reps of each). Each PAX takes a turn adding a new exercise to the front of the sequence. As a new movement is introduced, the oldest one drops off, always keeping the total at 3. The rotation continues. Finished up with Mary.

*Bonus props to Lakers for actually showing up in a “tang” top.

Moleskine: The world feels loud lately. So much noise, distraction, and pressure trying to pull us off center. But it’s the small moments that bring us back. Whether it’s an F3 beatdown, reading to your kid, or sharing a quiet meal with someone you love… those are the things that matter most. Stay anchored. Stay present.

COT: 1 minute of silence. Prayers for Noodle’s son.

Tags: ao_dark_room, Lakers, Beaker, Manhole, Noodles, Toto, Framed, Crack, Flower Boy

Date: 2025-07-15
AO: ao_mastodon
Q: Dumpster
PAX: Stock boy, LouGee, LeMond, Portage, Jailbreak, Sparrow, Mr Roboto, Dumpster FNGs: None
COUNT: 8
WOR:
Parking Lot
1. Hello – Sun stretch, , arm circles, Skyreach & Upward facing dog (on chorus) Downward dog.

The Thang:

2. Stand by Me – Lunges around circle with Coupon & Coupon Step Ups (on chorus)

Hike up Hoffa

3. All You Need is Love – Goblet Squats on Chorus, Coupon Curls on Verse

4. Can’t Help Falling in Love – We’re not Worthy, Hold Plank on Chorus

Hike to the Shop

5. We Are The World- Step ups, Round Arm Squats on Chorus

6. Here Without You – BBS’s, Lying Seal claps on Chorus

7. Memories – Flutter Kicks, Wide Arm Merkins on Chorus

8. Somewhere Over the Rainbow/ What a wonderful World – Rifle carry coupon around the playground during “Rainbow” & Lunges without coupon around during “World” song.

Walk to Zip Line – make coupon circle

9. Zombie – Toy Soldiers, Zombie Walk over coupons in a circle during chorus

10. The Sound of Silence – Coupon Carry back to start

Moleskine: Everyone shared something they are thankful for during this month.

COT: 30 seconds of silent prayer and/ or meditation.

Tags: ao_mastodon, Stock boy, LouGee, LeMond, Portage, Jailbreak, Sparrow, Mr Roboto, Dumpster