10 Pax posted: Katniss, TBTF, Shiplap, Banks, Bigmac, Whittler, Rainbow Bright, Noodles, Tortuga, and Gummibear.
Warm Up:
15 bend & reaches I/C
10 alternating push-ups
5 reverse push-ups
10 monkey humpers I/C
Short warm up jog
Thang:
Jogged around the lake doing a form of “Indian Runs” with paxs in groups of twos running ahead and performing 20 alternating push ups as a pair. We then did Indian Runs up the Hawthorne hill and jogged a neighborhood loop. Should we happen upon a church we were to do the following, increasing sets with each church:
10 reverse push ups
25 monkey humpers
50 overhead hand claps
We did as follows:
1 set of above- First Science Church
2 sets of above- First Presbeterian Church
3 sets of above- First Congregational Church
We jogged back to lake ellyn where we then began crabwalking. Anytime someone needed a “rest: from crab walking, 10 burpees were performed. We accomplished 40 burpees total and then lunged back towards the start point, as our time was up.
COT/NOR: Prayers for Bloomer and his family, for motivation, and thanksgiving for Noodles wedding anniversary.
F3 Wheaton 