4.22.21 — Cap’n’s Hill

It was a beautiful day in the neighborhood at AO MASTODON. Possibly the last frost for the season blanketed the ground and mist rose off the lake as 12 PAX (Hot Box, Archive, Da Vinci, Whittler, Jolly, Tortuga, Beaker, Big Mac, SAGA, Noodles, Shiplap, Cap’n Crunch (QIC)) arrived and threw in their lot with their deranged Q. Having made vague promises of restraint in his pre-blast, YHC will leave it to the PAX to decide if he kept his word.

Warm-o-Rama:

  • Motivators IC x 7
  • Mountain Man Poopers IC x 10
  • Abe Vigoda IC x 10

The Thang: Cap’n’s Hill (a terrible Dora)

  • 99 Yurpees (clap merkin + 2x tuck jumps)
  • 198 Monkey Humpers
  • 297 American Hammers
  • Split the above with a partner and take turns doing Bernies up the hill with 20 Star Jumps at the top

The Filler: PAX’s choice

  • Welsh Dragons or Dan Taylors up Hoffa, up to 9
  • Aiken Legs: 20 x (Squats, Box Jump, Lunges, Split Jacks)

Overtime! 3 Min of Mary:

  • Hurricane Hoedown (Motivator Style Countdown Cadence from 5) (Thanks Tortuga for the co-Q getting the count right for everyone else!)
    • Seated Flutters
    • Recline Flutters
    • Normal Flutters
    • LBC Flutters

COR/NOR/COT: Prayers for Noodles job search — praise for Whittler passing his exams — praise for good health and prayers for the continued blessing, protection, and healing for those looking at surgeries or who are currently recovering (Cooper, Bryan, Katie)

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